Name: Mediterranean Zucchini and Tomato Quinoa Bowl
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 150 g quinoa; 300 g zucchini; 2 item large tomato; 150 g cherry tomatoes; 200 g cucumber; 1 item red bell pepper; 50 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g fresh basil; 1 tsp salt; 0.5 tsp black pepper

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Mediterranean Zucchini and Tomato Quinoa Bowl

Mediterranean Zucchini and Tomato Quinoa Bowl

A refreshing and nutritious quinoa bowl with Mediterranean flavors, perfect for a light yet energizing lunch.

Ingredients:

150
g
quinoa
300
g
zucchini
2
item
large tomato
150
g
cherry tomatoes
200
g
cucumber
1
item
red bell pepper
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
fresh basil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Rinse the quinoa under cold water and cook according to package instructions.
While the quinoa is cooking, slice the zucchini into thin rounds and grill them until tender.
Chop the large tomatoes and halve the cherry tomatoes.
Dice the cucumber and red bell pepper.
In a large bowl, combine cooked quinoa, grilled zucchini, tomatoes, cucumber, and red bell pepper.
Crumble feta cheese over the mixture.
Drizzle with olive oil and lemon juice.
Add chopped fresh basil, salt, and black pepper. Toss everything gently to combine.
Serve immediately or chill for a refreshing cold salad.

Nutrition	Per Serving 1000 g	Per 100g
Energy	616 kcal	62 kcal
Protein	20 g	2.0 g
Fibre	15 g	1.5 g
Salt	1.5 g	0.2 g
Sugar	12 g	1.2 g
Carbohydrates	80 g	8.0 g
Fat	30 g	3.0 g

150
g
quinoa
300
g
zucchini
2
item
large tomato
150
g
cherry tomatoes
200
g
cucumber
1
item
red bell pepper
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
fresh basil
1
tsp
salt
0.5
tsp
black pepper

Rinse the quinoa under cold water and cook according to package instructions.

While the quinoa is cooking, slice the zucchini into thin rounds and grill them until tender.

Chop the large tomatoes and halve the cherry tomatoes.

Dice the cucumber and red bell pepper.

In a large bowl, combine cooked quinoa, grilled zucchini, tomatoes, cucumber, and red bell pepper.

Crumble feta cheese over the mixture.

Drizzle with olive oil and lemon juice.

Add chopped fresh basil, salt, and black pepper. Toss everything gently to combine.

Serve immediately or chill for a refreshing cold salad.

Mediterranean Zucchini and Tomato Quinoa Bowl Mediterranean Zucchini and Tomato Quinoa Bowl

Ingredients:

Preparation Time: 30 minutes

Instructions:

Mediterranean Zucchini and Tomato Quinoa Bowl

Mediterranean Zucchini and Tomato Quinoa Bowl