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Mediterranean Vegetable Quinoa Bowl
Mediterranean Vegetable Quinoa Bowl

Mediterranean Vegetable Quinoa Bowl
A vibrant and nutritious lunch packed with fresh vegetables and protein-rich quinoa.
Mediterranean Vegetable Quinoa Bowl
Ingredients:
1
Servings
  • 150
    g
     quinoa
  • 2
    item
     cucumber
  • 1
    item
     chili pepper
  • 200
    g
     peas
  • 1
    item
     yellow squash
  • 1
    item
     round zucchini
  • 2
    item
     tomato
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 50
    g
     feta cheese
  • 10
    g
     fresh mint
  • 1
    tsp
     salt
Preparation Time: 30 minutes
Mediterranean Vegetable Quinoa Bowl
Instructions:
  1. Rinse the quinoa under cold water and cook according to package instructions.
  2. While the quinoa is cooking, dice the cucumbers, yellow squash, round zucchini, and tomatoes.
  3. Finely chop the chili pepper and fresh mint.
  4. In a large bowl, combine the cooked quinoa, diced vegetables, peas, chili pepper, and mint.
  5. Drizzle with olive oil and lemon juice, then toss to combine.
  6. Crumble feta cheese over the top and season with salt to taste.
  7. Serve immediately or chill for later.
Nutrition Per Serving 800 g Per 100g
Energy 716 kcal 90 kcal
Protein 25 g 3.1 g
Fibre 15 g 1.9 g
Salt 2 g 0.3 g
Sugar 12 g 1.5 g
Carbohydrates 90 g 11.3 g
Fat 35 g 4.4 g
  • 150
    g
     quinoa
  • 2
    item
     cucumber
  • 1
    item
     chili pepper
  • 200
    g
     peas
  • 1
    item
     yellow squash
  • 1
    item
     round zucchini
  • 2
    item
     tomato
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 50
    g
     feta cheese
  • 10
    g
     fresh mint
  • 1
    tsp
     salt
1
Servings
0

Rinse the quinoa under cold water and cook according to package instructions.

While the quinoa is cooking, dice the cucumbers, yellow squash, round zucchini, and tomatoes.

Finely chop the chili pepper and fresh mint.

In a large bowl, combine the cooked quinoa, diced vegetables, peas, chili pepper, and mint.

Drizzle with olive oil and lemon juice, then toss to combine.

Crumble feta cheese over the top and season with salt to taste.

Serve immediately or chill for later.

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