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Mediterranean Tomato and Quinoa Salad
Mediterranean Tomato and Quinoa Salad

Mediterranean Tomato and Quinoa Salad
A refreshing and nutritious salad packed with protein-rich quinoa and vibrant Mediterranean flavors.
Mediterranean Tomato and Quinoa Salad
Ingredients:
1
Servings
  • 150
    g
     quinoa
  • 5
    item
     tomato
  • 100
    g
     cucumber
  • 1
    item
     red onion
  • 100
    g
     feta cheese
  • 50
    g
     black olive
  • 2
    tbsp
     lemon juice
  • 2
    tbsp
     olive oil
  • 20
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Mediterranean Tomato and Quinoa Salad
Instructions:
  1. Rinse the quinoa under cold water and cook according to package instructions. Let it cool.
  2. Chop the tomatoes, cucumber, and red onion into small pieces.
  3. In a large bowl, combine the cooked quinoa, chopped vegetables, feta cheese, and black olives.
  4. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Garnish with chopped parsley before serving.
Nutrition Per Serving 600 g Per 100g
Energy 704 kcal 117 kcal
Protein 25 g 4.2 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 80 g 13.3 g
Fat 35 g 5.8 g
  • 150
    g
     quinoa
  • 5
    item
     tomato
  • 100
    g
     cucumber
  • 1
    item
     red onion
  • 100
    g
     feta cheese
  • 50
    g
     black olive
  • 2
    tbsp
     lemon juice
  • 2
    tbsp
     olive oil
  • 20
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Rinse the quinoa under cold water and cook according to package instructions. Let it cool.

Chop the tomatoes, cucumber, and red onion into small pieces.

In a large bowl, combine the cooked quinoa, chopped vegetables, feta cheese, and black olives.

In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Garnish with chopped parsley before serving.

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