Name: Mediterranean Stuffed Bell Peppers
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 4 item bell pepper; 300 g ground beef; 100 g brown rice; 1 item onion; 2 clove garlic; 2 tbsp olive oil; 50 g feta cheese; 2 tbsp tomato paste; 1 tsp oregano; 1 tsp salt; 0.5 tsp black pepper

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Mediterranean Stuffed Bell Peppers

Mediterranean Stuffed Bell Peppers

Bell peppers stuffed with a savory mixture of ground beef, rice, and Mediterranean spices.

Ingredients:

4
item
bell pepper
300
g
ground beef
100
g
brown rice
1
item
onion
2
clove
garlic
2
tbsp
olive oil
50
g
feta cheese
2
tbsp
tomato paste
1
tsp
oregano
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until soft.
Add ground beef to the pan and cook until browned.
Stir in cooked brown rice, tomato paste, oregano, salt, and black pepper. Mix well.
Stuff each bell pepper with the beef and rice mixture.
Place stuffed peppers in a baking dish and cover with foil.
Bake in the preheated oven for 30 minutes.
Remove foil, sprinkle feta cheese on top of each pepper, and bake for an additional 10 minutes.
Serve warm.

Nutrition	Per Serving 800 g	Per 100g
Energy	728 kcal	91 kcal
Protein	40 g	5.0 g
Fibre	8 g	1.0 g
Salt	2 g	0.3 g
Sugar	10 g	1.3 g
Carbohydrates	60 g	7.5 g
Fat	40 g	5.0 g

4
item
bell pepper
300
g
ground beef
100
g
brown rice
1
item
onion
2
clove
garlic
2
tbsp
olive oil
50
g
feta cheese
2
tbsp
tomato paste
1
tsp
oregano
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until soft.

Add ground beef to the pan and cook until browned.

Stir in cooked brown rice, tomato paste, oregano, salt, and black pepper. Mix well.

Stuff each bell pepper with the beef and rice mixture.

Place stuffed peppers in a baking dish and cover with foil.

Bake in the preheated oven for 30 minutes.

Remove foil, sprinkle feta cheese on top of each pepper, and bake for an additional 10 minutes.

Serve warm.

Mediterranean Stuffed Bell Peppers Mediterranean Stuffed Bell Peppers

Ingredients:

Preparation Time: 45 minutes

Instructions:

Mediterranean Stuffed Bell Peppers

Mediterranean Stuffed Bell Peppers