Name: Mediterranean Quinoa Bowl with Grilled Shrimp
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 150 g quinoa; 200 g shrimp; 100 g cherry tomatoes; 100 g cucumber; 1 item red onion; 50 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Mediterranean Quinoa Bowl with Grilled Shrimp

Mediterranean Quinoa Bowl with Grilled Shrimp

A balanced and nutritious quinoa bowl with Mediterranean flavors and grilled shrimp.

Ingredients:

150
g
quinoa
200
g
shrimp
100
g
cherry tomatoes
100
g
cucumber
1
item
red onion
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Rinse the quinoa under cold water and cook according to package instructions.
While the quinoa is cooking, heat a grill pan over medium-high heat.
Season the shrimp with salt and black pepper, then grill for about 2-3 minutes on each side until cooked through.
Chop the cherry tomatoes, cucumber, and red onion into small pieces.
In a large bowl, combine the cooked quinoa, grilled shrimp, cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
Drizzle with olive oil and lemon juice, then toss to combine.
Garnish with chopped parsley before serving.

Nutrition	Per Serving 660 g	Per 100g
Energy	900 kcal	136 kcal
Protein	45 g	6.8 g
Fibre	12 g	1.8 g
Salt	2 g	0.3 g
Sugar	8 g	1.2 g
Carbohydrates	80 g	12.1 g
Fat	45 g	6.8 g

150
g
quinoa
200
g
shrimp
100
g
cherry tomatoes
100
g
cucumber
1
item
red onion
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Rinse the quinoa under cold water and cook according to package instructions.

While the quinoa is cooking, heat a grill pan over medium-high heat.

Season the shrimp with salt and black pepper, then grill for about 2-3 minutes on each side until cooked through.

Chop the cherry tomatoes, cucumber, and red onion into small pieces.

In a large bowl, combine the cooked quinoa, grilled shrimp, cherry tomatoes, cucumber, red onion, and crumbled feta cheese.

Drizzle with olive oil and lemon juice, then toss to combine.

Garnish with chopped parsley before serving.

Mediterranean Quinoa Bowl with Grilled Shrimp Mediterranean Quinoa Bowl with Grilled Shrimp

Ingredients:

Preparation Time: 30 minutes

Instructions:

Mediterranean Quinoa Bowl with Grilled Shrimp

Mediterranean Quinoa Bowl with Grilled Shrimp