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Mediterranean Pork and Vegetable Skewers
Mediterranean Pork and Vegetable Skewers

Mediterranean Pork and Vegetable Skewers
Grilled pork skewers with a medley of Mediterranean vegetables.
Mediterranean Pork and Vegetable Skewers
Ingredients:
1
Servings
  • 100
    g
     pork
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 1
    item
     red onion
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Mediterranean Pork and Vegetable Skewers
Instructions:
  1. Cut the pork into cubes and place in a bowl.
  2. Chop zucchini, bell pepper, and red onion into similar-sized pieces.
  3. In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
  4. Pour the marinade over the pork and vegetables, mixing well to coat.
  5. Thread the pork and vegetables onto skewers.
  6. Preheat grill to medium-high heat.
  7. Grill skewers for about 10-12 minutes, turning occasionally until pork is cooked through.
  8. Serve hot.
Nutrition Per Serving 500 g Per 100g
Energy 595 kcal 119 kcal
Protein 25 g 5.0 g
Fibre 5 g 1.0 g
Salt 2 g 0.4 g
Sugar 8 g 1.6 g
Carbohydrates 20 g 4.0 g
Fat 45 g 9.0 g
  • 100
    g
     pork
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 1
    item
     red onion
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cut the pork into cubes and place in a bowl.

Chop zucchini, bell pepper, and red onion into similar-sized pieces.

In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.

Pour the marinade over the pork and vegetables, mixing well to coat.

Thread the pork and vegetables onto skewers.

Preheat grill to medium-high heat.

Grill skewers for about 10-12 minutes, turning occasionally until pork is cooked through.

Serve hot.

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