Name: Mediterranean Lentil Salad with Grilled Vegetables
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g lentils; 1 item red bell pepper; 150 g zucchini; 100 g cherry tomatoes; 100 g cucumber; 100 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 1 clove garlic; 20 g parsley; 50 g black olives; 1 tsp salt; 0.5 tsp black pepper

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Mediterranean Lentil Salad with Grilled Vegetables

Mediterranean Lentil Salad with Grilled Vegetables

A hearty and nutritious salad packed with protein and fiber, perfect for a post-training lunch.

Ingredients:

200
g
lentils
1
item
red bell pepper
150
g
zucchini
100
g
cherry tomatoes
100
g
cucumber
100
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
clove
garlic
20
g
parsley
50
g
black olives
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Cook lentils in boiling water until tender, about 20 minutes. Drain and set aside.
Slice red bell pepper and zucchini into strips.
Grill red bell pepper and zucchini on a grill pan until charred and tender.
In a large bowl, combine cooked lentils, grilled vegetables, cherry tomatoes, cucumber, feta cheese, and black olives.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
Pour the dressing over the salad and toss to combine.
Garnish with chopped parsley before serving.

Nutrition	Per Serving 800 g	Per 100g
Energy	1000 kcal	125 kcal
Protein	40 g	5.0 g
Fibre	20 g	2.5 g
Salt	2 g	0.3 g
Sugar	10 g	1.3 g
Carbohydrates	90 g	11.3 g
Fat	60 g	7.5 g

200
g
lentils
1
item
red bell pepper
150
g
zucchini
100
g
cherry tomatoes
100
g
cucumber
100
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
clove
garlic
20
g
parsley
50
g
black olives
1
tsp
salt
0.5
tsp
black pepper

Cook lentils in boiling water until tender, about 20 minutes. Drain and set aside.

Slice red bell pepper and zucchini into strips.

Grill red bell pepper and zucchini on a grill pan until charred and tender.

In a large bowl, combine cooked lentils, grilled vegetables, cherry tomatoes, cucumber, feta cheese, and black olives.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

Pour the dressing over the salad and toss to combine.

Garnish with chopped parsley before serving.

Mediterranean Lentil Salad with Grilled Vegetables Mediterranean Lentil Salad with Grilled Vegetables

Ingredients:

Preparation Time: 30 minutes

Instructions:

Mediterranean Lentil Salad with Grilled Vegetables

Mediterranean Lentil Salad with Grilled Vegetables