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Mediterranean Grilled Chicken with Couscous and Vegetables
Mediterranean Grilled Chicken with Couscous and Vegetables

Mediterranean Grilled Chicken with Couscous and Vegetables
A balanced and flavorful lunch featuring grilled chicken, couscous, and a medley of vegetables.
Mediterranean Grilled Chicken with Couscous and Vegetables
Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 80
    g
     couscous
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 10
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 1
    clove
     garlic
  • 5
    g
     parsley
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Mediterranean Grilled Chicken with Couscous and Vegetables
Instructions:
  1. Marinate chicken breast with olive oil, lemon juice, minced garlic, salt, and pepper for at least 10 minutes.
  2. Preheat grill to medium-high heat.
  3. Grill chicken for about 6-7 minutes on each side until cooked through.
  4. Meanwhile, cook couscous according to package instructions.
  5. Sauté zucchini and bell pepper in a pan with a little olive oil until tender.
  6. Serve grilled chicken over couscous, topped with sautéed vegetables.
  7. Garnish with chopped parsley before serving.
Nutrition Per Serving 463 g Per 100g
Energy 694.3 kcal 150 kcal
Protein 59.4 g 12.8 g
Fibre 7.4 g 1.6 g
Salt 0.2 g 0.0 g
Sugar 7.2 g 1.6 g
Carbohydrates 73.4 g 15.9 g
Fat 16.6 g 3.6 g
  • 150
    g
     chicken breast
  • 80
    g
     couscous
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 10
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 1
    clove
     garlic
  • 5
    g
     parsley
1
Servings
0

Marinate chicken breast with olive oil, lemon juice, minced garlic, salt, and pepper for at least 10 minutes.

Preheat grill to medium-high heat.

Grill chicken for about 6-7 minutes on each side until cooked through.

Meanwhile, cook couscous according to package instructions.

Sauté zucchini and bell pepper in a pan with a little olive oil until tender.

Serve grilled chicken over couscous, topped with sautéed vegetables.

Garnish with chopped parsley before serving.

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