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Mediterranean Grilled Chicken with Apple Rice Cups
Mediterranean Grilled Chicken with Apple Rice Cups

Mediterranean Grilled Chicken with Apple Rice Cups
A light yet satisfying Mediterranean-inspired lunch featuring grilled chicken and apple rice cups.
Mediterranean Grilled Chicken with Apple Rice Cups
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
  • 2
    item
     apple rice cup
  • 100
    g
     tinned peas
  • 50
    g
     red bell pepper
  • 50
    g
     cucumber
  • 30
    g
     feta cheese
Preparation Time: 30 minutes
Mediterranean Grilled Chicken with Apple Rice Cups
Instructions:
  1. Marinate chicken breast in olive oil, lemon juice, minced garlic, and oregano for at least 15 minutes.
  2. Grill the chicken on medium heat until fully cooked, about 6-7 minutes per side.
  3. While the chicken is grilling, prepare the apple rice cups according to package instructions.
  4. In a bowl, mix tinned peas, diced red bell pepper, and sliced cucumber.
  5. Serve the grilled chicken alongside the apple rice cups and top with the vegetable mixture.
  6. Sprinkle crumbled feta cheese over the dish before serving.
Nutrition Per Serving 600 g Per 100g
Energy 692 kcal 115 kcal
Protein 55 g 9.2 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 12 g 2.0 g
Carbohydrates 60 g 10.0 g
Fat 30 g 5.0 g
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
  • 2
    item
     apple rice cup
  • 100
    g
     tinned peas
  • 50
    g
     red bell pepper
  • 50
    g
     cucumber
  • 30
    g
     feta cheese
1
Servings
0

Marinate chicken breast in olive oil, lemon juice, minced garlic, and oregano for at least 15 minutes.

Grill the chicken on medium heat until fully cooked, about 6-7 minutes per side.

While the chicken is grilling, prepare the apple rice cups according to package instructions.

In a bowl, mix tinned peas, diced red bell pepper, and sliced cucumber.

Serve the grilled chicken alongside the apple rice cups and top with the vegetable mixture.

Sprinkle crumbled feta cheese over the dish before serving.

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