Name: Mediterranean Cucumber and Radish Quinoa Bowl
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 150 g quinoa; 1 item cucumber; 1 item radish; 300 g green beans; 50 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 1 clove garlic; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Mediterranean Cucumber and Radish Quinoa Bowl

Mediterranean Cucumber and Radish Quinoa Bowl

A refreshing and nutritious quinoa bowl with seasonal vegetables and a Mediterranean twist.

Ingredients:

150
g
quinoa
1
item
cucumber
1
item
radish
300
g
green beans
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
clove
garlic
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 25 minutes

Instructions:

Rinse the quinoa under cold water and cook according to package instructions.
While the quinoa is cooking, slice the cucumber and radish thinly.
Blanch the green beans in boiling water for 3 minutes, then drain and cool under cold water.
In a large bowl, combine cooked quinoa, cucumber, radish, green beans, and crumbled feta cheese.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper.
Pour the dressing over the quinoa mixture and toss gently to combine.
Serve immediately or refrigerate for up to an hour to allow flavors to meld.

Nutrition	Per Serving 600 g	Per 100g
Energy	566 kcal	94 kcal
Protein	20 g	3.3 g
Fibre	12 g	2.0 g
Salt	1.5 g	0.3 g
Sugar	6 g	1.0 g
Carbohydrates	60 g	10.0 g
Fat	30 g	5.0 g

150
g
quinoa
1
item
cucumber
1
item
radish
300
g
green beans
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
clove
garlic
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Rinse the quinoa under cold water and cook according to package instructions.

While the quinoa is cooking, slice the cucumber and radish thinly.

Blanch the green beans in boiling water for 3 minutes, then drain and cool under cold water.

In a large bowl, combine cooked quinoa, cucumber, radish, green beans, and crumbled feta cheese.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper.

Pour the dressing over the quinoa mixture and toss gently to combine.

Serve immediately or refrigerate for up to an hour to allow flavors to meld.

Mediterranean Cucumber and Radish Quinoa Bowl Mediterranean Cucumber and Radish Quinoa Bowl

Ingredients:

Preparation Time: 25 minutes

Instructions:

Mediterranean Cucumber and Radish Quinoa Bowl

Mediterranean Cucumber and Radish Quinoa Bowl