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Mediterranean Chickpea Salad with Pomegranate
Mediterranean Chickpea Salad with Pomegranate

Mediterranean Chickpea Salad with Pomegranate
A refreshing and protein-rich salad with a burst of pomegranate flavor.
Mediterranean Chickpea Salad with Pomegranate
Ingredients:
1
Servings
  • 200
    g
     chickpea
  • 100
    g
     pomegranate seed
  • 100
    g
     cucumber
  • 1
    item
     red onion
  • 15
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 10
    g
     parsley
Preparation Time: 15 minutes
Mediterranean Chickpea Salad with Pomegranate
Instructions:
  1. Rinse and drain the chickpeas.
  2. Chop the cucumber and red onion into small pieces.
  3. In a large bowl, combine chickpeas, pomegranate seeds, cucumber, and red onion.
  4. Drizzle olive oil and lemon juice over the salad.
  5. Add chopped parsley and toss everything together.
  6. Season with salt to taste and serve immediately.
Nutrition Per Serving 489 g Per 100g
Energy 468.3 kcal 96 kcal
Protein 40.8 g 8.3 g
Fibre 22.3 g 4.6 g
Salt 0.1 g 0.0 g
Sugar 26.2 g 5.4 g
Carbohydrates 82.4 g 16.9 g
Fat 9.1 g 1.9 g
  • 200
    g
     chickpea
  • 100
    g
     pomegranate seed
  • 100
    g
     cucumber
  • 1
    item
     red onion
  • 15
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 10
    g
     parsley
1
Servings
0

Rinse and drain the chickpeas.

Chop the cucumber and red onion into small pieces.

In a large bowl, combine chickpeas, pomegranate seeds, cucumber, and red onion.

Drizzle olive oil and lemon juice over the salad.

Add chopped parsley and toss everything together.

Season with salt to taste and serve immediately.

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