Name: Mediterranean Chickpea Salad with Fresh Vegetables
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 200 g chickpeas; 5 item tomatoes; 150 g cucumbers; 100 g lettuce; 300 g peas; 50 g red onion; 50 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp salt; 0.5 tsp black pepper

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Mediterranean Chickpea Salad with Fresh Vegetables

Mediterranean Chickpea Salad with Fresh Vegetables

A refreshing and nutritious salad packed with protein and fiber, perfect for a quick lunch.

Ingredients:

200
g
chickpeas
5
item
tomatoes
150
g
cucumbers
100
g
lettuce
300
g
peas
50
g
red onion
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 15 minutes

Instructions:

Rinse and drain the chickpeas.
Chop the tomatoes, cucumbers, and lettuce into bite-sized pieces.
Thinly slice the red onion.
In a large bowl, combine chickpeas, tomatoes, cucumbers, lettuce, peas, and red onion.
Crumble feta cheese over the salad.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the salad and toss gently to combine.
Serve immediately or refrigerate for up to an hour to let the flavors meld.

Nutrition	Per Serving 902 g	Per 100g
Energy	568 kcal	63 kcal
Protein	24 g	2.7 g
Fibre	18 g	2.0 g
Salt	1 g	0.1 g
Sugar	12 g	1.3 g
Carbohydrates	72 g	8.0 g
Fat	28 g	3.1 g

200
g
chickpeas
5
item
tomatoes
150
g
cucumbers
100
g
lettuce
300
g
peas
50
g
red onion
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Rinse and drain the chickpeas.

Chop the tomatoes, cucumbers, and lettuce into bite-sized pieces.

Thinly slice the red onion.

In a large bowl, combine chickpeas, tomatoes, cucumbers, lettuce, peas, and red onion.

Crumble feta cheese over the salad.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Serve immediately or refrigerate for up to an hour to let the flavors meld.

Mediterranean Chickpea Salad with Fresh Vegetables Mediterranean Chickpea Salad with Fresh Vegetables

Ingredients:

Preparation Time: 15 minutes

Instructions:

Mediterranean Chickpea Salad with Fresh Vegetables

Mediterranean Chickpea Salad with Fresh Vegetables