Name: Mediterranean Chickpea and Quinoa Salad
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 100 g quinoa; 200 g chickpeas; 200 g cucumbers; 100 g red bell pepper; 150 g cherry tomatoes; 1 item red onion; 50 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Mediterranean Chickpea and Quinoa Salad

Mediterranean Chickpea and Quinoa Salad

A refreshing and nutritious salad with chickpeas, quinoa, and seasonal vegetables.

Ingredients:

100
g
quinoa
200
g
chickpeas
200
g
cucumbers
100
g
red bell pepper
150
g
cherry tomatoes
1
item
red onion
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 25 minutes

Instructions:

Rinse the quinoa under cold water.
Cook the quinoa in a pot with double the amount of water until fluffy.
Drain and rinse the chickpeas.
Chop the cucumbers, red bell pepper, cherry tomatoes, and red onion into small pieces.
In a large bowl, combine the cooked quinoa, chickpeas, chopped vegetables, and feta cheese.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the salad and toss to combine.
Garnish with chopped parsley before serving.

Nutrition	Per Serving 861 g	Per 100g
Energy	789 kcal	92 kcal
Protein	28 g	3.3 g
Fibre	18 g	2.1 g
Salt	2 g	0.2 g
Sugar	12 g	1.4 g
Carbohydrates	98 g	11.4 g
Fat	35 g	4.1 g

100
g
quinoa
200
g
chickpeas
200
g
cucumbers
100
g
red bell pepper
150
g
cherry tomatoes
1
item
red onion
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Rinse the quinoa under cold water.

Cook the quinoa in a pot with double the amount of water until fluffy.

Drain and rinse the chickpeas.

Chop the cucumbers, red bell pepper, cherry tomatoes, and red onion into small pieces.

In a large bowl, combine the cooked quinoa, chickpeas, chopped vegetables, and feta cheese.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Pour the dressing over the salad and toss to combine.

Garnish with chopped parsley before serving.

Mediterranean Chickpea and Quinoa Salad Mediterranean Chickpea and Quinoa Salad

Ingredients:

Preparation Time: 25 minutes

Instructions:

Mediterranean Chickpea and Quinoa Salad

Mediterranean Chickpea and Quinoa Salad