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Mediterranean Chicken and Vegetable Bowl
Mediterranean Chicken and Vegetable Bowl

Mediterranean Chicken and Vegetable Bowl
A nutritious bowl with grilled chicken, fresh vegetables, and a tangy dressing.
Mediterranean Chicken and Vegetable Bowl
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
  • 100
    g
     red bell pepper
  • 100
    g
     cucumber
  • 100
    g
     cherry tomatoes
  • 50
    g
     feta cheese
  • 150
    g
     brown rice
Preparation Time: 30 minutes
Mediterranean Chicken and Vegetable Bowl
Instructions:
  1. Preheat grill to medium-high heat.
  2. In a bowl, mix olive oil, lemon juice, minced garlic, and oregano.
  3. Marinate chicken breast in the mixture for at least 10 minutes.
  4. Grill chicken for about 6-7 minutes on each side until cooked through.
  5. Cook brown rice according to package instructions.
  6. Chop red bell pepper and cucumber into bite-sized pieces.
  7. Halve cherry tomatoes.
  8. In a bowl, combine cooked rice, grilled chicken slices, chopped vegetables, and crumbled feta cheese.
  9. Drizzle with any remaining marinade as dressing.
Nutrition Per Serving 728 g Per 100g
Energy 662 kcal 91 kcal
Protein 48 g 6.6 g
Fibre 8 g 1.1 g
Salt 2 g 0.3 g
Sugar 8 g 1.1 g
Carbohydrates 65 g 8.9 g
Fat 28 g 3.8 g
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
  • 100
    g
     red bell pepper
  • 100
    g
     cucumber
  • 100
    g
     cherry tomatoes
  • 50
    g
     feta cheese
  • 150
    g
     brown rice
1
Servings
0

Preheat grill to medium-high heat.

In a bowl, mix olive oil, lemon juice, minced garlic, and oregano.

Marinate chicken breast in the mixture for at least 10 minutes.

Grill chicken for about 6-7 minutes on each side until cooked through.

Cook brown rice according to package instructions.

Chop red bell pepper and cucumber into bite-sized pieces.

Halve cherry tomatoes.

In a bowl, combine cooked rice, grilled chicken slices, chopped vegetables, and crumbled feta cheese.

Drizzle with any remaining marinade as dressing.

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