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Ingredients:
-
2tbspolive oil
-
1itemonion
-
1itemred bell pepper
-
3clovegarlic
-
400gcanned tomatoes
-
1tspcumin
-
1tsppaprika
-
0.5tspcayenne pepper
-
4itemegg
-
2itemvegetarian sausage
-
10gparsley
-
50gfeta cheese
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and red bell pepper, sauté until soft.
- Add minced garlic and cook for another minute.
- Stir in canned tomatoes, cumin, paprika, and cayenne pepper. Simmer for 10 minutes.
- Make small wells in the sauce and crack an egg into each well.
- Cover the skillet and cook until eggs are set to your liking.
- In a separate pan, cook vegetarian sausages according to package instructions.
- Top the shakshuka with crumbled feta cheese and chopped parsley.
- Serve hot with the cooked vegetarian sausages on the side.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 800 kcal | 100 kcal |
| Protein | 40 g | 5.0 g |
| Fibre | 10 g | 1.3 g |
| Salt | 3 g | 0.4 g |
| Sugar | 20 g | 2.5 g |
| Carbohydrates | 60 g | 7.5 g |
| Fat | 50 g | 6.3 g |
-
2tbspolive oil
-
1itemonion
-
1itemred bell pepper
-
3clovegarlic
-
400gcanned tomatoes
-
1tspcumin
-
1tsppaprika
-
0.5tspcayenne pepper
-
4itemegg
-
2itemvegetarian sausage
-
10gparsley
-
50gfeta cheese
Heat olive oil in a large skillet over medium heat.
Add chopped onion and red bell pepper, sauté until soft.
Add minced garlic and cook for another minute.
Stir in canned tomatoes, cumin, paprika, and cayenne pepper. Simmer for 10 minutes.
Make small wells in the sauce and crack an egg into each well.
Cover the skillet and cook until eggs are set to your liking.
In a separate pan, cook vegetarian sausages according to package instructions.
Top the shakshuka with crumbled feta cheese and chopped parsley.
Serve hot with the cooked vegetarian sausages on the side.