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Mediterranean Baked Salmon with Vegetables
Mediterranean Baked Salmon with Vegetables

Mediterranean Baked Salmon with Vegetables
A flavorful and nutritious dinner featuring salmon and a variety of vegetables, inspired by Mediterranean cuisine.
Mediterranean Baked Salmon with Vegetables
Ingredients:
1
Servings
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrots
  • 100
    g
     cherry tomatoes
  • 50
    g
     cheese
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 35 minutes
Mediterranean Baked Salmon with Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Place the salmon fillet on a baking sheet lined with parchment paper.
  3. In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  4. Brush the mixture over the salmon.
  5. Arrange broccoli, carrots, and cherry tomatoes around the salmon.
  6. Sprinkle grated cheese over the vegetables.
  7. Bake for 20-25 minutes until the salmon is cooked through and vegetables are tender.
  8. Serve hot.
Nutrition Per Serving 600 g Per 100g
Energy 756 kcal 126 kcal
Protein 55 g 9.2 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 30 g 5.0 g
Fat 50 g 8.3 g
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrots
  • 100
    g
     cherry tomatoes
  • 50
    g
     cheese
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Place the salmon fillet on a baking sheet lined with parchment paper.

In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

Brush the mixture over the salmon.

Arrange broccoli, carrots, and cherry tomatoes around the salmon.

Sprinkle grated cheese over the vegetables.

Bake for 20-25 minutes until the salmon is cooked through and vegetables are tender.

Serve hot.

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