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Mediterranean Baked Cod with Couscous and Roasted Vegetables
Mediterranean Baked Cod with Couscous and Roasted Vegetables

Mediterranean Baked Cod with Couscous and Roasted Vegetables
A flavorful and nutritious dinner featuring baked cod, couscous, and a variety of roasted vegetables.
Mediterranean Baked Cod with Couscous and Roasted Vegetables
Ingredients:
1
Servings
  • 300
    g
     cod fillet
  • 200
    g
     couscous
  • 150
    g
     zucchini
  • 150
    g
     bell pepper
  • 100
    g
     cherry tomatoes
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Mediterranean Baked Cod with Couscous and Roasted Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Place the cod fillets on a baking sheet lined with parchment paper.
  3. Drizzle with olive oil and season with salt, black pepper, and minced garlic.
  4. Slice the zucchini and bell pepper into strips and add to the baking sheet.
  5. Halve the cherry tomatoes and add them to the sheet.
  6. Squeeze lemon juice over the fish and vegetables.
  7. Bake for 20-25 minutes until the fish is cooked through and vegetables are tender.
  8. Meanwhile, prepare the couscous according to package instructions.
  9. Serve the baked cod with couscous and roasted vegetables, garnished with chopped parsley.
Nutrition Per Serving 1000 g Per 100g
Energy 2500 kcal 250 kcal
Protein 150 g 15.0 g
Fibre 30 g 3.0 g
Salt 2 g 0.2 g
Sugar 20 g 2.0 g
Carbohydrates 350 g 35.0 g
Fat 80 g 8.0 g
  • 300
    g
     cod fillet
  • 200
    g
     couscous
  • 150
    g
     zucchini
  • 150
    g
     bell pepper
  • 100
    g
     cherry tomatoes
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Place the cod fillets on a baking sheet lined with parchment paper.

Drizzle with olive oil and season with salt, black pepper, and minced garlic.

Slice the zucchini and bell pepper into strips and add to the baking sheet.

Halve the cherry tomatoes and add them to the sheet.

Squeeze lemon juice over the fish and vegetables.

Bake for 20-25 minutes until the fish is cooked through and vegetables are tender.

Meanwhile, prepare the couscous according to package instructions.

Serve the baked cod with couscous and roasted vegetables, garnished with chopped parsley.

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