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Maple-Glazed Sweet Potatoes with Walnuts and Vegan Feta
A gourmet vegan dish featuring sweet potatoes glazed with maple syrup, topped with walnuts and vegan feta.
Ingredients:
1
Servings
-
150gsweet potato
-
25gmaple syrup
-
12.5gwalnut
-
1.25gfresh thyme
-
25gvegan feta
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Instructions:
- Rinse the sweet potatoes well and slice them into 1.5 cm rounds, leaving the skin on for texture.
- Preheat your oven to 200°C.
- In a large bowl, toss the sweet potato slices with maple syrup, salt, and black pepper until evenly coated.
- Arrange the sweet potato slices on a baking tray lined with parchment paper in a single layer.
- Bake for 25-30 minutes until fork-tender and golden on the edges.
- While the sweet potatoes are roasting, mix the chopped walnuts, fresh thyme, and remaining maple syrup in a small bowl.
- Remove the sweet potatoes from the oven and spoon the walnut mixture onto each slice.
- Return to the oven and bake for an additional 8-10 minutes until the walnuts are toasted and the syrup caramelizes.
- Sprinkle the vegan feta over the sweet potatoes immediately after removing them from the oven.
- Serve warm and enjoy the sweet-savory combination.
| Nutrition | Per Serving 214 g | Per 100g |
|---|---|---|
| Energy | 339.6 kcal | 159 kcal |
| Protein | 6.4 g | 3.0 g |
| Fibre | 5.5 g | 2.6 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 21.9 g | 10.2 g |
| Carbohydrates | 50.5 g | 23.6 g |
| Fat | 13.3 g | 6.2 g |
| Environmental | Per Serving 214 g | Per 100g |
|---|---|---|
| CO2 | 0.3 kg | 0.1 kg |
| Water | 0.9 l | 0.4 l |
-
150gsweet potato
-
25gmaple syrup
-
12.5gwalnut
-
1.25gfresh thyme
-
25gvegan feta
1
Servings