Name: Light and Zesty Tuna Salad Nicoise
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: French
Ingredients: 120 g Tuna; 100 g Cherry tomatoes; 50 g Cucumber; 50 g Green beans; 2 item Boiled eggs; 20 g Black olives; 10 ml Lemon juice; 10 ml Olive oil; 1 g Salt; 0.5 g Pepper

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Light and Zesty Tuna Salad Nicoise

Light and Zesty Tuna Salad Nicoise

A refreshing and healthy take on the classic Niçoise salad, perfect for a light lunch.

Ingredients:

120
g
Tuna
100
g
Cherry tomatoes
50
g
Cucumber
50
g
Green beans
2
item
Boiled eggs
20
g
Black olives
10
ml
Lemon juice
10
ml
Olive oil
1
g
Salt
0.5
g
Pepper

Preparation Time: 15 minutes

Instructions:

Drain the tuna and flake it into a bowl.
Halve the cherry tomatoes.
Finely slice the cucumber.
Trim and halve the green beans.
Hard-boil the eggs, then peel and slice them.
Pit and slice the black olives.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Add the tuna, tomatoes, cucumber, green beans, eggs, and olives to a large bowl.
Pour the dressing over the salad and toss gently to combine.
Serve immediately.

Nutrition	Per Serving 462 g	Per 100g
Energy	337.5 kcal	73 kcal
Protein	45.2 g	9.8 g
Fibre	2.5 g	0.5 g
Salt	3 g	0.7 g
Sugar	3.7 g	0.8 g
Carbohydrates	6.3 g	1.4 g
Fat	19.4 g	4.2 g

Environmental	Per Serving 462 g	Per 100g
CO2	3.7 kg	0.8 kg
Water	11.5 l	2.5 l

120
g
Tuna
100
g
Cherry tomatoes
50
g
Cucumber
50
g
Green beans
2
item
Boiled eggs
20
g
Black olives
10
ml
Lemon juice
10
ml
Olive oil
1
g
Salt
0.5
g
Pepper

Drain the tuna and flake it into a bowl.

Halve the cherry tomatoes.

Finely slice the cucumber.

Trim and halve the green beans.

Hard-boil the eggs, then peel and slice them.

Pit and slice the black olives.

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

Add the tuna, tomatoes, cucumber, green beans, eggs, and olives to a large bowl.

Pour the dressing over the salad and toss gently to combine.

Serve immediately.

Light and Zesty Tuna Salad Nicoise Light and Zesty Tuna Salad Nicoise

Ingredients:

Preparation Time: 15 minutes

Instructions:

Light and Zesty Tuna Salad Nicoise

Light and Zesty Tuna Salad Nicoise