Name: Lentil and Vegetable Stir-Fry with Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Cuisine: Fusion
Ingredients: 100 g lentil; 150 g tofu; 100 g broccoli; 50 g carrot; 50 g red bell pepper; 15 ml soy sauce; 10 ml olive oil; 2 clove garlic

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Lentil and Vegetable Stir-Fry with Tofu

Lentil and Vegetable Stir-Fry with Tofu

A high-protein, nutrient-rich stir-fry featuring lentils, tofu, and a variety of vegetables.

Ingredients:

100
g
lentil
150
g
tofu
100
g
broccoli
50
g
carrot
50
g
red bell pepper
15
ml
soy sauce
10
ml
olive oil
2
clove
garlic

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Instructions:

Rinse the lentils under cold water and cook them in a pot with water for about 15 minutes until tender.
While the lentils are cooking, cut the tofu into cubes and set aside.
Heat olive oil in a large pan over medium heat.
Add minced garlic and sauté for about 1 minute until fragrant.
Add broccoli, carrot, and red bell pepper to the pan and stir-fry for about 5 minutes until vegetables are tender-crisp.
Add the cooked lentils and tofu cubes to the pan.
Pour soy sauce over the mixture and stir well to combine all ingredients.
Cook for an additional 3-5 minutes, stirring occasionally, until everything is heated through.
Serve hot.

Nutrition	Per Serving 481 g	Per 100g
Energy	405.3 kcal	84 kcal
Protein	25.9 g	5.4 g
Fibre	13.6 g	2.8 g
Salt	0.9 g	0.2 g
Sugar	9 g	1.9 g
Carbohydrates	40 g	8.3 g
Fat	18.3 g	3.8 g

100
g
lentil
150
g
tofu
100
g
broccoli
50
g
carrot
50
g
red bell pepper
15
ml
soy sauce
10
ml
olive oil
2
clove
garlic

Rinse the lentils under cold water and cook them in a pot with water for about 15 minutes until tender.

While the lentils are cooking, cut the tofu into cubes and set aside.

Heat olive oil in a large pan over medium heat.

Add minced garlic and sauté for about 1 minute until fragrant.

Add broccoli, carrot, and red bell pepper to the pan and stir-fry for about 5 minutes until vegetables are tender-crisp.

Add the cooked lentils and tofu cubes to the pan.

Pour soy sauce over the mixture and stir well to combine all ingredients.

Cook for an additional 3-5 minutes, stirring occasionally, until everything is heated through.

Serve hot.

Lentil and Vegetable Stir-Fry with Tofu Lentil and Vegetable Stir-Fry with Tofu

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Instructions:

Lentil and Vegetable Stir-Fry with Tofu

Lentil and Vegetable Stir-Fry with Tofu