Name: Lentil and Vegetable Stew with Pea and Cucumber Salad
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 150 g lentils; 100 g carrot; 100 g celery; 1 item onion; 2 clove garlic; 2 item tomato; 1 tbsp olive oil; 500 ml vegetable broth; 1 item bay leaf; 1 tsp thyme; 50 g peas; 200 g cucumbers; 1 tbsp lemon juice; 10 g parsley

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Lentil and Vegetable Stew with Pea and Cucumber Salad

Lentil and Vegetable Stew with Pea and Cucumber Salad

A hearty lentil stew paired with a refreshing pea and cucumber salad.

Ingredients:

150
g
lentils
100
g
carrot
100
g
celery
1
item
onion
2
clove
garlic
2
item
tomato
1
tbsp
olive oil
500
ml
vegetable broth
1
item
bay leaf
1
tsp
thyme
50
g
peas
200
g
cucumbers
1
tbsp
lemon juice
10
g
parsley

Preparation Time: 45 minutes

Instructions:

Rinse lentils under cold water.
In a pot, heat olive oil over medium heat. Add chopped onion, garlic, carrot, and celery. Sauté until softened.
Add chopped tomatoes and cook for another 5 minutes.
Stir in lentils, vegetable broth, bay leaf, and thyme. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
Season with salt and pepper to taste.
For the salad, combine peas and sliced cucumbers in a bowl.
Drizzle with lemon juice and sprinkle with chopped parsley.
Serve the stew hot with the salad on the side.

Nutrition	Per Serving 1200 g	Per 100g
Energy	460 kcal	38 kcal
Protein	25 g	2.1 g
Fibre	18 g	1.5 g
Salt	1.5 g	0.1 g
Sugar	12 g	1.0 g
Carbohydrates	70 g	5.8 g
Fat	12 g	1.0 g

150
g
lentils
100
g
carrot
100
g
celery
1
item
onion
2
clove
garlic
2
item
tomato
1
tbsp
olive oil
500
ml
vegetable broth
1
item
bay leaf
1
tsp
thyme
50
g
peas
200
g
cucumbers
1
tbsp
lemon juice
10
g
parsley

Rinse lentils under cold water.

In a pot, heat olive oil over medium heat. Add chopped onion, garlic, carrot, and celery. Sauté until softened.

Add chopped tomatoes and cook for another 5 minutes.

Stir in lentils, vegetable broth, bay leaf, and thyme. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.

Season with salt and pepper to taste.

For the salad, combine peas and sliced cucumbers in a bowl.

Drizzle with lemon juice and sprinkle with chopped parsley.

Serve the stew hot with the salad on the side.

Lentil and Vegetable Stew with Pea and Cucumber Salad Lentil and Vegetable Stew with Pea and Cucumber Salad

Ingredients:

Preparation Time: 45 minutes

Instructions:

Lentil and Vegetable Stew with Pea and Cucumber Salad

Lentil and Vegetable Stew with Pea and Cucumber Salad