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Ingredients:
-
100garborio rice
-
50gbrown lentil
-
100gmushroom
-
1itemonion
-
2clovegarlic
-
15mlolive oil
-
500mlvegetable broth
-
20gparmesan cheese
-
5gthyme
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Instructions:
- Heat olive oil in a large pan over medium heat.
- Sauté chopped onion and minced garlic until translucent, about five minutes.
- Add sliced mushrooms and cook until they release their moisture and begin to brown.
- Stir in arborio rice and cook for two minutes until the rice is lightly toasted.
- Add brown lentils and stir to combine.
- Gradually add vegetable broth, one ladle at a time, stirring frequently until the liquid is absorbed before adding more.
- Continue this process for about twenty minutes until the rice is creamy and al dente.
- Stir in grated parmesan cheese and season with salt and pepper to taste.
- Garnish with fresh thyme leaves and a drizzle of herb-infused olive oil before serving.
| Nutrition | Per Serving 875 g | Per 100g |
|---|---|---|
| Energy | 495.3 kcal | 57 kcal |
| Protein | 21.4 g | 2.4 g |
| Fibre | 10.2 g | 1.2 g |
| Salt | 3.9 g | 0.4 g |
| Sugar | 8.2 g | 0.9 g |
| Carbohydrates | 59.8 g | 6.8 g |
| Fat | 21 g | 2.4 g |
| Environmental | Per Serving 875 g | Per 100g |
|---|---|---|
| CO2 | 7.5 kg | 0.9 kg |
| Water | 23.6 l | 2.7 l |
-
100garborio rice
-
50gbrown lentil
-
100gmushroom
-
1itemonion
-
2clovegarlic
-
15mlolive oil
-
500mlvegetable broth
-
20gparmesan cheese
-
5gthyme
Heat olive oil in a large pan over medium heat.
Sauté chopped onion and minced garlic until translucent, about five minutes.
Add sliced mushrooms and cook until they release their moisture and begin to brown.
Stir in arborio rice and cook for two minutes until the rice is lightly toasted.
Add brown lentils and stir to combine.
Gradually add vegetable broth, one ladle at a time, stirring frequently until the liquid is absorbed before adding more.
Continue this process for about twenty minutes until the rice is creamy and al dente.
Stir in grated parmesan cheese and season with salt and pepper to taste.
Garnish with fresh thyme leaves and a drizzle of herb-infused olive oil before serving.