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Lentil and Bean Veggie Nuggets
Lentil and Bean Veggie Nuggets

Lentil and Bean Veggie Nuggets
Crispy veggie nuggets made with lentils and beans, perfect for kids.
Lentil and Bean Veggie Nuggets
Ingredients:
1
Servings
  • 100
    g
     lentil
  • 100
    g
     kidney bean
  • 50
    g
     carrot
  • 50
    g
     bread crumb
  • 1
    item
     egg
  • 1
    tbsp
     olive oil
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Lentil and Bean Veggie Nuggets
Instructions:
  1. Preheat the oven to 200°C.
  2. Cook lentils and kidney beans until soft, then drain.
  3. Mash lentils and beans in a bowl.
  4. Grate carrot and add to the mixture.
  5. Add bread crumbs and mix well.
  6. Beat the egg and mix into the mixture.
  7. Form small nugget shapes and place on a baking sheet.
  8. Brush with olive oil.
  9. Bake for 25 minutes until golden brown.
Nutrition Per Serving 301 g Per 100g
Energy 822 kcal 273 kcal
Protein 33.9 g 11.3 g
Fibre 21.6 g 7.2 g
Salt 1.41 g 0.5 g
Sugar 12.9 g 4.3 g
Carbohydrates 118.2 g 39.3 g
Fat 24.7 g 8.2 g
  • 100
    g
     lentil
  • 100
    g
     kidney bean
  • 50
    g
     carrot
  • 50
    g
     bread crumb
  • 1
    item
     egg
  • 1
    tbsp
     olive oil
1
Servings
0

Preheat the oven to 200°C.

Cook lentils and kidney beans until soft, then drain.

Mash lentils and beans in a bowl.

Grate carrot and add to the mixture.

Add bread crumbs and mix well.

Beat the egg and mix into the mixture.

Form small nugget shapes and place on a baking sheet.

Brush with olive oil.

Bake for 25 minutes until golden brown.

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