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Lemony Chicken Salad Sandwich with Asparagus and Arugula
A light yet satisfying lunch featuring tender chicken, fresh asparagus, peppery arugula, and a bright lemon vinaigrette.
Ingredients:
1
Servings
-
150gCooked Chicken Breast
-
100gAsparagus
-
50gArugula
-
1tbspLemon Juice
-
1tbspOlive Oil
-
0.5gSalt
-
0.2gBlack Pepper
-
2slicesWhole Wheat Bread
Preparation Time: 15 minutes
Instructions:
- Combine cooked chicken, asparagus, and arugula in a bowl.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour dressing over chicken and vegetables; toss to coat.
- Serve on whole wheat bread slices.
| Nutrition | Per Serving 411 g | Per 100g |
|---|---|---|
| Energy | 387 kcal | 94 kcal |
| Protein | 54.9 g | 13.4 g |
| Fibre | 4.9 g | 1.2 g |
| Salt | 1 g | 0.2 g |
| Sugar | 3.2 g | 0.8 g |
| Carbohydrates | 20.7 g | 5.0 g |
| Fat | 8.7 g | 2.1 g |
| Environmental | Per Serving 411 g | Per 100g |
|---|---|---|
| CO2 | 3 kg | 0.7 kg |
| Water | 1.2 l | 0.3 l |
-
150gCooked Chicken Breast
-
100gAsparagus
-
50gArugula
-
1tbspLemon Juice
-
1tbspOlive Oil
-
0.5gSalt
-
0.2gBlack Pepper
-
2slicesWhole Wheat Bread
1
Servings