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Lemony Chicken and White Bean Salad with New Potatoes
Lemony Chicken and White Bean Salad with New Potatoes

Lemony Chicken and White Bean Salad with New Potatoes
A light yet satisfying salad with protein-rich chicken, hearty white beans, and fresh lemon dressing.
Lemony Chicken and White Bean Salad with New Potatoes
Ingredients:
1
Servings
  • 150
    g
     Chicken Breast
  • 100
    g
     White Beans (canned)
  • 150
    g
     New Potatoes
  • 1
    item
     Lemon
  • 15
    ml
     Olive Oil
  • 2
    clove
     Garlic
  • 10
    g
     Fresh Parsley
  • 2
    g
     Salt and Pepper
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Lemony Chicken and White Bean Salad with New Potatoes
Instructions:
  1. Cook the chicken breast until thoroughly cooked. Dice into bite-sized pieces.
  2. Boil new potatoes until tender. Cut into quarters.
  3. In a bowl, combine the cooked chicken, potatoes, and drained white beans.
  4. Juice the lemon and whisk it with the olive oil, chopped garlic, salt, and pepper.
  5. Pour the dressing over the salad and gently mix to combine.
  6. Garnish with fresh parsley before serving.
Nutrition Per Serving 537 g Per 100g
Energy 505 kcal 94 kcal
Protein 58 g 10.8 g
Fibre 10.5 g 2.0 g
Salt 1 g 0.2 g
Sugar 6.2 g 1.2 g
Carbohydrates 47.5 g 8.8 g
Fat 8.9 g 1.7 g
Environmental Per Serving 537 g Per 100g
CO2 4.1 kg 0.8 kg
Water 24.2 l 4.5 l
  • 150
    g
     Chicken Breast
  • 100
    g
     White Beans (canned)
  • 150
    g
     New Potatoes
  • 1
    item
     Lemon
  • 15
    ml
     Olive Oil
  • 2
    clove
     Garlic
  • 10
    g
     Fresh Parsley
  • 2
    g
     Salt and Pepper
1
Servings
0

Cook the chicken breast until thoroughly cooked. Dice into bite-sized pieces.

Boil new potatoes until tender. Cut into quarters.

In a bowl, combine the cooked chicken, potatoes, and drained white beans.

Juice the lemon and whisk it with the olive oil, chopped garlic, salt, and pepper.

Pour the dressing over the salad and gently mix to combine.

Garnish with fresh parsley before serving.

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