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Lemony Chicken and Orzo Salad with Feta and Olives
Lemony Chicken and Orzo Salad with Feta and Olives

Lemony Chicken and Orzo Salad with Feta and Olives
A light and flavorful salad perfect for a satisfying lunch.
Lemony Chicken and Orzo Salad with Feta and Olives
Ingredients:
1
Servings
  • 150
    g
     cooked chicken
  • 100
    g
     orzo pasta
  • 50
    g
     cucumber
  • 50
    g
     cherry tomatoes
  • 25
    g
     red onion
  • 30
    g
     feta cheese
  • 15
    g
     kalamata olives
  • 1
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 0.5
    g
     salt
  • 0.2
    g
     black pepper
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Lemony Chicken and Orzo Salad with Feta and Olives
Instructions:
  1. Cook orzo according to package directions. Drain and rinse with cold water.
  2. While the orzo is cooking, chop the cucumber, cherry tomatoes, and red onion.
  3. In a large bowl, combine the cooked chicken, orzo, cucumber, tomatoes, red onion, feta cheese, and olives.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Serve immediately or chill for later.
Nutrition Per Serving 451 g Per 100g
Energy 736.1 kcal 163 kcal
Protein 61.8 g 13.7 g
Fibre 4.6 g 1.0 g
Salt 3.2 g 0.7 g
Sugar 5.9 g 1.3 g
Carbohydrates 77.4 g 17.2 g
Fat 20.9 g 4.6 g
Environmental Per Serving 451 g Per 100g
CO2 3.9 kg 0.9 kg
Water 2.2 l 0.5 l
  • 150
    g
     cooked chicken
  • 100
    g
     orzo pasta
  • 50
    g
     cucumber
  • 50
    g
     cherry tomatoes
  • 25
    g
     red onion
  • 30
    g
     feta cheese
  • 15
    g
     kalamata olives
  • 1
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 0.5
    g
     salt
  • 0.2
    g
     black pepper
1
Servings
0

Cook orzo according to package directions. Drain and rinse with cold water.

While the orzo is cooking, chop the cucumber, cherry tomatoes, and red onion.

In a large bowl, combine the cooked chicken, orzo, cucumber, tomatoes, red onion, feta cheese, and olives.

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

Pour the dressing over the salad and toss gently to combine.

Serve immediately or chill for later.

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