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Lemony Chicken and Orzo Salad with Burst Cherry Tomatoes
Lemony Chicken and Orzo Salad with Burst Cherry Tomatoes

Lemony Chicken and Orzo Salad with Burst Cherry Tomatoes
A light yet satisfying salad with tender chicken, orzo pasta, and juicy cherry tomatoes, all tossed in a zesty lemon vinaigrette.
Lemony Chicken and Orzo Salad with Burst Cherry Tomatoes
Ingredients:
1
Servings
  • 100
    g
     Cooked Chicken Breast
  • 100
    g
     Orzo Pasta
  • 100
    g
     Cherry Tomatoes
  • 50
    g
     Cucumber
  • 1
    tbsp
     Lemon Juice
  • 1
    tbsp
     Olive Oil
  • 0.5
    g
     Salt
  • 0.25
    g
     Black Pepper
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Lemony Chicken and Orzo Salad with Burst Cherry Tomatoes
Instructions:
  1. Cook the orzo pasta according to the package directions. Rinse under cold water and set aside.
  2. In a large bowl, combine the cooked orzo, cooked chicken, cherry tomatoes, and cucumber.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  4. Pour the dressing over the orzo mixture and toss gently to combine.
  5. Serve immediately or chill for later.
Nutrition Per Serving 381 g Per 100g
Energy 557.5 kcal 146 kcal
Protein 43.5 g 11.4 g
Fibre 3.3 g 0.9 g
Salt 0.8 g 0.2 g
Sugar 4.7 g 1.2 g
Carbohydrates 71.7 g 18.8 g
Fat 7.3 g 1.9 g
Environmental Per Serving 381 g Per 100g
CO2 3 kg 0.8 kg
Water 54.5 l 14.3 l
  • 100
    g
     Cooked Chicken Breast
  • 100
    g
     Orzo Pasta
  • 100
    g
     Cherry Tomatoes
  • 50
    g
     Cucumber
  • 1
    tbsp
     Lemon Juice
  • 1
    tbsp
     Olive Oil
  • 0.5
    g
     Salt
  • 0.25
    g
     Black Pepper
1
Servings
0

Cook the orzo pasta according to the package directions. Rinse under cold water and set aside.

In a large bowl, combine the cooked orzo, cooked chicken, cherry tomatoes, and cucumber.

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

Pour the dressing over the orzo mixture and toss gently to combine.

Serve immediately or chill for later.

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