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Keto Lemon Herb Roasted Chicken with Cauliflower Mash
Keto Lemon Herb Roasted Chicken with Cauliflower Mash

Keto Lemon Herb Roasted Chicken with Cauliflower Mash
A flavorful roasted chicken paired with creamy cauliflower mash.
Keto Lemon Herb Roasted Chicken with Cauliflower Mash
Ingredients:
1
Servings
  • 500
    g
     chicken breast
  • 3
    tbsp
     olive oil
  • 1
    item
     lemon
  • 4
    clove
     garlic
  • 2
    tsp
     thyme
  • 2
    tsp
     rosemary
  • 600
    g
     cauliflower
  • 50
    g
     butter
  • 100
    g
     cream cheese
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 60 minutes
Keto Lemon Herb Roasted Chicken with Cauliflower Mash
Instructions:
  1. Preheat the oven to 200°C.
  2. In a bowl, mix olive oil, juice of the lemon, minced garlic, thyme, rosemary, salt, and pepper.
  3. Place chicken breasts in a baking dish and coat with the herb mixture.
  4. Roast in the oven for 25-30 minutes until cooked through.
  5. Meanwhile, steam cauliflower until tender.
  6. In a blender, combine steamed cauliflower, butter, cream cheese, salt, and pepper. Blend until smooth.
  7. Serve roasted chicken with cauliflower mash.
Nutrition Per Serving 1300 g Per 100g
Energy 2200 kcal 169 kcal
Protein 150 g 11.5 g
Fibre 10 g 0.8 g
Salt 2 g 0.2 g
Sugar 5 g 0.4 g
Carbohydrates 20 g 1.5 g
Fat 160 g 12.3 g
  • 500
    g
     chicken breast
  • 3
    tbsp
     olive oil
  • 1
    item
     lemon
  • 4
    clove
     garlic
  • 2
    tsp
     thyme
  • 2
    tsp
     rosemary
  • 600
    g
     cauliflower
  • 50
    g
     butter
  • 100
    g
     cream cheese
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

In a bowl, mix olive oil, juice of the lemon, minced garlic, thyme, rosemary, salt, and pepper.

Place chicken breasts in a baking dish and coat with the herb mixture.

Roast in the oven for 25-30 minutes until cooked through.

Meanwhile, steam cauliflower until tender.

In a blender, combine steamed cauliflower, butter, cream cheese, salt, and pepper. Blend until smooth.

Serve roasted chicken with cauliflower mash.

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