We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Lemon Herb Grilled Chicken with Quinoa Salad
Lemon Herb Grilled Chicken with Quinoa Salad

Lemon Herb Grilled Chicken with Quinoa Salad
A refreshing and balanced dinner with lean protein and whole grains.
Lemon Herb Grilled Chicken with Quinoa Salad
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 1
    item
     red onion
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Lemon Herb Grilled Chicken with Quinoa Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with salt, black pepper, and juice from half a lemon.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Cook quinoa according to package instructions.
  5. Chop cherry tomatoes, cucumber, and red onion into small pieces.
  6. In a bowl, mix cooked quinoa, chopped vegetables, and parsley.
  7. Add olive oil, juice from the remaining lemon half, salt, and pepper to the quinoa salad.
  8. Serve grilled chicken alongside the quinoa salad.
Nutrition Per Serving 600 g Per 100g
Energy 620 kcal 103 kcal
Protein 40 g 6.7 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 50 g 8.3 g
Fat 30 g 5.0 g
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 1
    item
     red onion
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the chicken breast with salt, black pepper, and juice from half a lemon.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Cook quinoa according to package instructions.

Chop cherry tomatoes, cucumber, and red onion into small pieces.

In a bowl, mix cooked quinoa, chopped vegetables, and parsley.

Add olive oil, juice from the remaining lemon half, salt, and pepper to the quinoa salad.

Serve grilled chicken alongside the quinoa salad.

Contact About
Privacy Policy Terms of Service Sitemap