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Lemon Herb Grilled Chicken with Quinoa and Steamed Broccoli
Lemon Herb Grilled Chicken with Quinoa and Steamed Broccoli

Lemon Herb Grilled Chicken with Quinoa and Steamed Broccoli
A balanced dinner with lean protein, whole grains, and vegetables.
Lemon Herb Grilled Chicken with Quinoa and Steamed Broccoli
Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 80
    g
     quinoa
  • 100
    g
     broccoli
  • 20
    ml
     lemon juice
  • 10
    ml
     olive oil
  • 1
    clove
     garlic
  • 5
    g
     parsley
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Lemon Herb Grilled Chicken with Quinoa and Steamed Broccoli
Instructions:
  1. Marinate chicken breast with lemon juice, minced garlic, olive oil, and chopped parsley for at least 10 minutes.
  2. Cook quinoa according to package instructions.
  3. Steam broccoli until tender, about 5 minutes.
  4. Grill the marinated chicken on medium heat for about 6-7 minutes on each side or until fully cooked.
  5. Serve the grilled chicken with quinoa and steamed broccoli.
Nutrition Per Serving 368 g Per 100g
Energy 393.8 kcal 107 kcal
Protein 60.9 g 16.5 g
Fibre 5.1 g 1.4 g
Salt 0.2 g 0.1 g
Sugar 1.9 g 0.5 g
Carbohydrates 25.6 g 7.0 g
Fat 8.5 g 2.3 g
  • 150
    g
     chicken breast
  • 80
    g
     quinoa
  • 100
    g
     broccoli
  • 20
    ml
     lemon juice
  • 10
    ml
     olive oil
  • 1
    clove
     garlic
  • 5
    g
     parsley
1
Servings
0

Marinate chicken breast with lemon juice, minced garlic, olive oil, and chopped parsley for at least 10 minutes.

Cook quinoa according to package instructions.

Steam broccoli until tender, about 5 minutes.

Grill the marinated chicken on medium heat for about 6-7 minutes on each side or until fully cooked.

Serve the grilled chicken with quinoa and steamed broccoli.

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