Name: Lemon Herb Grilled Chicken with Quinoa-Free Pilaf
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 200 g chicken breast; 2 tbsp olive oil; 2 tbsp lemon juice; 2 clove garlic; 1 tsp dried oregano; 100 g brown rice; 50 g carrot; 50 g green beans; 1 item onion; 250 ml chicken broth; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Lemon Herb Grilled Chicken with Quinoa-Free Pilaf

Lemon Herb Grilled Chicken with Quinoa-Free Pilaf

A flavorful grilled chicken served with a pilaf made from rice and vegetables.

Ingredients:

200
g
chicken breast
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
1
tsp
dried oregano
100
g
brown rice
50
g
carrot
50
g
green beans
1
item
onion
250
ml
chicken broth
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 40 minutes

Instructions:

Marinate chicken breast with olive oil, lemon juice, minced garlic, oregano, salt, and pepper for at least 20 minutes.
Cook brown rice in chicken broth until tender.
In a pan, sauté chopped onion, diced carrot, and green beans until soft.
Mix cooked rice with sautéed vegetables and chopped parsley to make the pilaf.
Grill the marinated chicken until fully cooked.
Serve the grilled chicken over the pilaf.

Nutrition	Per Serving 700 g	Per 100g
Energy	700 kcal	100 kcal
Protein	55 g	7.9 g
Fibre	8 g	1.1 g
Salt	2 g	0.3 g
Sugar	5 g	0.7 g
Carbohydrates	60 g	8.6 g
Fat	30 g	4.3 g

200
g
chicken breast
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
1
tsp
dried oregano
100
g
brown rice
50
g
carrot
50
g
green beans
1
item
onion
250
ml
chicken broth
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Marinate chicken breast with olive oil, lemon juice, minced garlic, oregano, salt, and pepper for at least 20 minutes.

Cook brown rice in chicken broth until tender.

In a pan, sauté chopped onion, diced carrot, and green beans until soft.

Mix cooked rice with sautéed vegetables and chopped parsley to make the pilaf.

Grill the marinated chicken until fully cooked.

Serve the grilled chicken over the pilaf.

Lemon Herb Grilled Chicken with Quinoa-Free Pilaf Lemon Herb Grilled Chicken with Quinoa-Free Pilaf

Ingredients:

Preparation Time: 40 minutes

Instructions:

Lemon Herb Grilled Chicken with Quinoa-Free Pilaf

Lemon Herb Grilled Chicken with Quinoa-Free Pilaf