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Lemon Herb Grilled Chicken with Quinoa-Free Couscous
A light and flavorful grilled chicken dish served with a side of couscous and fresh vegetables.
Ingredients:
1
Servings
-
200gchicken breast
-
1itemlemon
-
2tbspolive oil
-
2clovegarlic
-
100gcouscous
-
100gcherry tomatoes
-
100gcucumber
-
10gparsley
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, juice of the lemon, minced garlic, salt, and black pepper.
- Marinate the chicken breast in the mixture for at least 15 minutes.
- Grill the chicken for about 6-7 minutes on each side until fully cooked.
- Prepare couscous according to package instructions.
- Chop cherry tomatoes, cucumber, and parsley.
- Mix the vegetables with the cooked couscous.
- Serve the grilled chicken with the couscous salad on the side.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 463 kcal | 77 kcal |
| Protein | 35 g | 5.8 g |
| Fibre | 5 g | 0.8 g |
| Salt | 2 g | 0.3 g |
| Sugar | 5 g | 0.8 g |
| Carbohydrates | 40 g | 6.7 g |
| Fat | 20 g | 3.3 g |
-
200gchicken breast
-
1itemlemon
-
2tbspolive oil
-
2clovegarlic
-
100gcouscous
-
100gcherry tomatoes
-
100gcucumber
-
10gparsley
-
1tspsalt
-
0.5tspblack pepper
1
Servings
0
Preheat the grill to medium-high heat.
In a bowl, mix olive oil, juice of the lemon, minced garlic, salt, and black pepper.
Marinate the chicken breast in the mixture for at least 15 minutes.
Grill the chicken for about 6-7 minutes on each side until fully cooked.
Prepare couscous according to package instructions.
Chop cherry tomatoes, cucumber, and parsley.
Mix the vegetables with the cooked couscous.
Serve the grilled chicken with the couscous salad on the side.