We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Lemon Herb Grilled Chicken with Pea and Cucumber Orzo
Lemon Herb Grilled Chicken with Pea and Cucumber Orzo

Lemon Herb Grilled Chicken with Pea and Cucumber Orzo
A light yet satisfying lunch featuring grilled chicken and a refreshing orzo salad.
Lemon Herb Grilled Chicken with Pea and Cucumber Orzo
Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 100
    g
     orzo
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Lemon Herb Grilled Chicken with Pea and Cucumber Orzo
Instructions:
  1. Marinate the chicken breast with juice of half a lemon, one tablespoon of olive oil, minced garlic, salt, and pepper for at least 15 minutes.
  2. Cook orzo according to package instructions. Drain and set aside.
  3. Grill the marinated chicken breast over medium heat until fully cooked, about 6-7 minutes per side.
  4. In a bowl, combine cooked orzo, peas, diced cucumbers, chopped parsley, remaining lemon juice, and one tablespoon of olive oil. Season with salt and pepper.
  5. Slice the grilled chicken and serve on top of the orzo salad.
Nutrition Per Serving 480 g Per 100g
Energy 851 kcal 177 kcal
Protein 45 g 9.4 g
Fibre 8 g 1.7 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 80 g 16.7 g
Fat 38 g 7.9 g
  • 1
    item
     chicken breast
  • 100
    g
     orzo
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Marinate the chicken breast with juice of half a lemon, one tablespoon of olive oil, minced garlic, salt, and pepper for at least 15 minutes.

Cook orzo according to package instructions. Drain and set aside.

Grill the marinated chicken breast over medium heat until fully cooked, about 6-7 minutes per side.

In a bowl, combine cooked orzo, peas, diced cucumbers, chopped parsley, remaining lemon juice, and one tablespoon of olive oil. Season with salt and pepper.

Slice the grilled chicken and serve on top of the orzo salad.

Contact About
Privacy Policy Terms of Service Sitemap