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Lemon Herb Grilled Chicken with Couscous and Vegetables
A flavorful and nutritious dinner featuring grilled chicken with a side of couscous and mixed vegetables.
Ingredients:
1
Servings
-
200gchicken breast
-
1itemlemon
-
2tbspolive oil
-
2clovegarlic
-
1tspdried oregano
-
100gcouscous
-
100gbell pepper
-
100gzucchini
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Preheat grill to medium-high heat.
- In a bowl, mix olive oil, juice of lemon, minced garlic, oregano, salt, and black pepper.
- Marinate chicken breast in the mixture for at least 15 minutes.
- Grill chicken for about 6-7 minutes on each side until fully cooked.
- Meanwhile, cook couscous according to package instructions.
- Sauté bell pepper and zucchini in a pan with a little olive oil until tender.
- Serve grilled chicken with couscous and sautéed vegetables.
| Nutrition | Per Serving 550 g | Per 100g |
|---|---|---|
| Energy | 476 kcal | 87 kcal |
| Protein | 45 g | 8.2 g |
| Fibre | 5 g | 0.9 g |
| Salt | 2 g | 0.4 g |
| Sugar | 5 g | 0.9 g |
| Carbohydrates | 40 g | 7.3 g |
| Fat | 20 g | 3.6 g |
-
200gchicken breast
-
1itemlemon
-
2tbspolive oil
-
2clovegarlic
-
1tspdried oregano
-
100gcouscous
-
100gbell pepper
-
100gzucchini
-
1tspsalt
-
0.5tspblack pepper
1
Servings
0
Preheat grill to medium-high heat.
In a bowl, mix olive oil, juice of lemon, minced garlic, oregano, salt, and black pepper.
Marinate chicken breast in the mixture for at least 15 minutes.
Grill chicken for about 6-7 minutes on each side until fully cooked.
Meanwhile, cook couscous according to package instructions.
Sauté bell pepper and zucchini in a pan with a little olive oil until tender.
Serve grilled chicken with couscous and sautéed vegetables.