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Lemon Herb Chicken with Green Bean and Cherry Tomato Sauté
Lemon Herb Chicken with Green Bean and Cherry Tomato Sauté

Lemon Herb Chicken with Green Bean and Cherry Tomato Sauté
A flavorful and balanced dinner featuring lemon herb chicken paired with a vibrant sauté of green beans and cherry tomatoes.
Lemon Herb Chicken with Green Bean and Cherry Tomato Sauté
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 300
    g
     green beans
  • 250
    g
     cherry tomatoes
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 35 minutes
Lemon Herb Chicken with Green Bean and Cherry Tomato Sauté
Instructions:
  1. Preheat oven to 200°C.
  2. Marinate chicken breast with juice of half a lemon, 1 tbsp olive oil, minced garlic, salt, and pepper for 15 minutes.
  3. Place marinated chicken in a baking dish and bake for 20-25 minutes until cooked through.
  4. In a pan, heat remaining olive oil over medium heat. Add green beans and sauté for 5 minutes.
  5. Add cherry tomatoes to the pan and cook for another 5 minutes until tomatoes are soft.
  6. Season the sauté with salt, pepper, and chopped basil.
  7. Serve the baked chicken with the green bean and cherry tomato sauté on the side.
Nutrition Per Serving 800 g Per 100g
Energy 391 kcal 49 kcal
Protein 35 g 4.4 g
Fibre 7 g 0.9 g
Salt 2 g 0.3 g
Sugar 6 g 0.8 g
Carbohydrates 20 g 2.5 g
Fat 22 g 2.8 g
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 300
    g
     green beans
  • 250
    g
     cherry tomatoes
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Marinate chicken breast with juice of half a lemon, 1 tbsp olive oil, minced garlic, salt, and pepper for 15 minutes.

Place marinated chicken in a baking dish and bake for 20-25 minutes until cooked through.

In a pan, heat remaining olive oil over medium heat. Add green beans and sauté for 5 minutes.

Add cherry tomatoes to the pan and cook for another 5 minutes until tomatoes are soft.

Season the sauté with salt, pepper, and chopped basil.

Serve the baked chicken with the green bean and cherry tomato sauté on the side.

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