Name: Kosher Dinner Plate with Duck and Vegetables
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 150 g duck breast; 100 g potato; 50 g green bean; 50 g eggplant; 15 ml olive oil; 20 g creme fraiche

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Kosher Dinner Plate with Duck and Vegetables

Kosher Dinner Plate with Duck and Vegetables

A balanced kosher meal featuring duck breast, roasted vegetables, and mashed potatoes.

Source

Ingredients:

150
g
duck breast
100
g
potato
50
g
green bean
50
g
eggplant
15
ml
olive oil
20
g
creme fraiche

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Instructions:

Preheat oven to 200°C.
Season duck breast with salt and pepper. Sear in a hot pan for 5 minutes on each side.
Place duck in the oven for 15 minutes.
Boil potatoes in salted water for 15 minutes, then mash with creme fraiche.
Toss eggplant and green beans with olive oil, salt, and pepper.
Roast vegetables in oven for 25 minutes until tender.
Slice duck breast and serve with mashed potatoes and roasted vegetables.

Nutrition	Per Serving 385 g	Per 100g
Energy	521.8 kcal	136 kcal
Protein	32.3 g	8.4 g
Fibre	5.4 g	1.4 g
Salt	1.1 g	0.3 g
Sugar	4.1 g	1.1 g
Carbohydrates	23.9 g	6.2 g
Fat	34.6 g	9.0 g

150
g
duck breast
100
g
potato
50
g
green bean
50
g
eggplant
15
ml
olive oil
20
g
creme fraiche

Preheat oven to 200°C.

Season duck breast with salt and pepper. Sear in a hot pan for 5 minutes on each side.

Place duck in the oven for 15 minutes.

Boil potatoes in salted water for 15 minutes, then mash with creme fraiche.

Toss eggplant and green beans with olive oil, salt, and pepper.

Roast vegetables in oven for 25 minutes until tender.

Slice duck breast and serve with mashed potatoes and roasted vegetables.