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Kid-Friendly Veggie Stir-Fry with Tofu
Kid-Friendly Veggie Stir-Fry with Tofu

Kid-Friendly Veggie Stir-Fry with Tofu
A simple and colorful stir-fry packed with vegetables and tofu, perfect for kids to make and enjoy.
Kid-Friendly Veggie Stir-Fry with Tofu
Ingredients:
1
Servings
  • 100
    g
     tofu
  • 50
    g
     broccoli
  • 50
    g
     carrot
  • 50
    g
     bell pepper
  • 1
    tbsp
     soy sauce
  • 1
    tsp
     olive oil
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Kid-Friendly Veggie Stir-Fry with Tofu
Instructions:
  1. Cut the tofu into small cubes.
  2. Chop the broccoli, carrot, and bell pepper into bite-sized pieces.
  3. Heat olive oil in a pan over medium heat.
  4. Add the tofu cubes and cook until golden brown, about 5 minutes.
  5. Add the chopped vegetables to the pan and stir-fry for another 5 minutes.
  6. Pour soy sauce over the stir-fry and mix well.
  7. Cook for an additional minute, then remove from heat.
  8. Serve warm and enjoy your colorful veggie stir-fry!
Nutrition Per Serving 270 g Per 100g
Energy 139.2 kcal 52 kcal
Protein 11.2 g 4.1 g
Fibre 4 g 1.5 g
Salt 0.9 g 0.3 g
Sugar 6 g 2.2 g
Carbohydrates 13.7 g 5.1 g
Fat 5.5 g 2.0 g
  • 100
    g
     tofu
  • 50
    g
     broccoli
  • 50
    g
     carrot
  • 50
    g
     bell pepper
  • 1
    tbsp
     soy sauce
  • 1
    tsp
     olive oil
1
Servings
0

Cut the tofu into small cubes.

Chop the broccoli, carrot, and bell pepper into bite-sized pieces.

Heat olive oil in a pan over medium heat.

Add the tofu cubes and cook until golden brown, about 5 minutes.

Add the chopped vegetables to the pan and stir-fry for another 5 minutes.

Pour soy sauce over the stir-fry and mix well.

Cook for an additional minute, then remove from heat.

Serve warm and enjoy your colorful veggie stir-fry!

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