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Kid-Friendly Veggie Quesadillas
A simple and fun-to-make quesadilla packed with vegetables and cheese.
Ingredients:
1
Servings
-
1itemwhole wheat tortilla
-
30gcheddar cheese
-
50gbell pepper
-
30gspinach
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Instructions:
- Place the tortilla on a flat surface.
- Sprinkle the cheese evenly over one half of the tortilla.
- Add the chopped bell pepper and spinach on top of the cheese.
- Fold the tortilla in half to cover the filling.
- Heat a non-stick pan over medium heat.
- Place the folded tortilla in the pan and cook for about 3-4 minutes on each side until the cheese melts and the tortilla is golden brown.
- Remove from the pan, let it cool slightly, then cut into wedges and serve.
| Nutrition | Per Serving 150 g | Per 100g |
|---|---|---|
| Energy | 242.4 kcal | 162 kcal |
| Protein | 12.1 g | 8.1 g |
| Fibre | 4.1 g | 2.7 g |
| Salt | 0.9 g | 0.6 g |
| Sugar | 2.5 g | 1.7 g |
| Carbohydrates | 22.5 g | 15.0 g |
| Fat | 12.2 g | 8.1 g |
-
1itemwhole wheat tortilla
-
30gcheddar cheese
-
50gbell pepper
-
30gspinach
1
Servings