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Japanese Teriyaki Chicken with Brown Rice
Japanese Teriyaki Chicken with Brown Rice

Japanese Teriyaki Chicken with Brown Rice
A flavorful Japanese-inspired dish featuring tender chicken glazed in teriyaki sauce, served with nutritious brown rice.
Japanese Teriyaki Chicken with Brown Rice
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     brown rice
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     honey
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 1
    tsp
     sesame oil
  • 30
    g
     green onion
  • 100
    g
     broccoli
  • 1
    tbsp
     sesame seed
Preparation Time: 40 minutes
Japanese Teriyaki Chicken with Brown Rice
Instructions:
  1. Cook the brown rice according to package instructions.
  2. In a bowl, mix soy sauce, honey, grated ginger, and minced garlic to make the teriyaki sauce.
  3. Heat sesame oil in a pan over medium heat. Add chicken breast and cook until browned on both sides.
  4. Pour the teriyaki sauce over the chicken and let it simmer until the chicken is cooked through and the sauce thickens.
  5. Steam broccoli until tender.
  6. Serve the chicken over brown rice, topped with sliced green onions and steamed broccoli.
  7. Sprinkle sesame seeds over the dish before serving.
Nutrition Per Serving 533 g Per 100g
Energy 900 kcal 169 kcal
Protein 50 g 9.4 g
Fibre 8 g 1.5 g
Salt 3 g 0.6 g
Sugar 20 g 3.8 g
Carbohydrates 100 g 18.8 g
Fat 30 g 5.6 g
  • 200
    g
     chicken breast
  • 150
    g
     brown rice
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     honey
  • 1
    tsp
     ginger
  • 2
    clove
     garlic
  • 1
    tsp
     sesame oil
  • 30
    g
     green onion
  • 100
    g
     broccoli
  • 1
    tbsp
     sesame seed
1
Servings
0

Cook the brown rice according to package instructions.

In a bowl, mix soy sauce, honey, grated ginger, and minced garlic to make the teriyaki sauce.

Heat sesame oil in a pan over medium heat. Add chicken breast and cook until browned on both sides.

Pour the teriyaki sauce over the chicken and let it simmer until the chicken is cooked through and the sauce thickens.

Steam broccoli until tender.

Serve the chicken over brown rice, topped with sliced green onions and steamed broccoli.

Sprinkle sesame seeds over the dish before serving.

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