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Keto Jamaican Spiced Avocado and Egg Breakfast
Keto Jamaican Spiced Avocado and Egg Breakfast

Keto Jamaican Spiced Avocado and Egg Breakfast
A flavorful keto breakfast with Jamaican spices, avocado, and eggs.
Keto Jamaican Spiced Avocado and Egg Breakfast
Ingredients:
1
Servings
  • 2
    item
     avocado
  • 4
    item
     egg
  • 2
    tbsp
     olive oil
  • 30
    g
     scallion
  • 1
    item
     jalapeno
  • 1
    tbsp
     lime juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     allspice
Preparation Time: 15 minutes
Keto Jamaican Spiced Avocado and Egg Breakfast
Instructions:
  1. Halve and pit the avocados, then scoop the flesh into a bowl.
  2. Mash the avocado with lime juice, salt, black pepper, and allspice.
  3. Chop the scallion and jalapeno finely and mix into the avocado.
  4. Heat olive oil in a pan over medium heat.
  5. Crack the eggs into the pan and cook until whites are set but yolks are still runny.
  6. Serve the eggs on top of the spiced avocado mash.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 28 g 5.6 g
Fibre 16 g 3.2 g
Salt 2 g 0.4 g
Sugar 3 g 0.6 g
Carbohydrates 24 g 4.8 g
Fat 68 g 13.6 g
  • 2
    item
     avocado
  • 4
    item
     egg
  • 2
    tbsp
     olive oil
  • 30
    g
     scallion
  • 1
    item
     jalapeno
  • 1
    tbsp
     lime juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 0.5
    tsp
     allspice
1
Servings
0

Halve and pit the avocados, then scoop the flesh into a bowl.

Mash the avocado with lime juice, salt, black pepper, and allspice.

Chop the scallion and jalapeno finely and mix into the avocado.

Heat olive oil in a pan over medium heat.

Crack the eggs into the pan and cook until whites are set but yolks are still runny.

Serve the eggs on top of the spiced avocado mash.

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