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Keto Jamaican Jerk Chicken Omelette
Keto Jamaican Jerk Chicken Omelette

Keto Jamaican Jerk Chicken Omelette
A flavorful omelette with Jamaican jerk spices and chicken to start your day.
Keto Jamaican Jerk Chicken Omelette
Ingredients:
1
Servings
  • 3
    item
     egg
  • 150
    g
     chicken breast
  • 50
    g
     bell pepper
  • 1
    item
     onion
  • 50
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     jerk seasoning
  • 30
    g
     spinach
Preparation Time: 20 minutes
Keto Jamaican Jerk Chicken Omelette
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and bell pepper, sauté until soft.
  3. Add diced chicken breast and jerk seasoning, cook until chicken is done.
  4. In a bowl, beat eggs and pour over the chicken mixture in the pan.
  5. Sprinkle spinach and cheddar cheese on top.
  6. Cook until eggs are set and cheese is melted.
  7. Fold the omelette and serve hot.
Nutrition Per Serving 354 g Per 100g
Energy 800 kcal 226 kcal
Protein 60 g 16.9 g
Fibre 3 g 0.8 g
Salt 2 g 0.6 g
Sugar 5 g 1.4 g
Carbohydrates 10 g 2.8 g
Fat 55 g 15.5 g
  • 3
    item
     egg
  • 150
    g
     chicken breast
  • 50
    g
     bell pepper
  • 1
    item
     onion
  • 50
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     jerk seasoning
  • 30
    g
     spinach
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and bell pepper, sauté until soft.

Add diced chicken breast and jerk seasoning, cook until chicken is done.

In a bowl, beat eggs and pour over the chicken mixture in the pan.

Sprinkle spinach and cheddar cheese on top.

Cook until eggs are set and cheese is melted.

Fold the omelette and serve hot.

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