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Keto Jamaican Jerk Beef with Cauliflower Mash
Keto Jamaican Jerk Beef with Cauliflower Mash

Keto Jamaican Jerk Beef with Cauliflower Mash
A flavorful Jamaican-inspired beef dish served with creamy cauliflower mash.
Keto Jamaican Jerk Beef with Cauliflower Mash
Ingredients:
1
Servings
  • 200
    g
     beef steak
  • 300
    g
     cauliflower
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tbsp
     butter
  • 1
    tbsp
     jerk seasoning
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Keto Jamaican Jerk Beef with Cauliflower Mash
Instructions:
  1. Season the beef steak with jerk seasoning, salt, and black pepper.
  2. Heat 1 tbsp of olive oil in a pan over medium-high heat.
  3. Cook the beef steak for about 4-5 minutes on each side or until desired doneness.
  4. Remove the steak from the pan and let it rest.
  5. In the same pan, add the remaining olive oil and sauté the garlic until fragrant.
  6. Add the cauliflower florets and cook until tender.
  7. Transfer the cooked cauliflower to a blender, add butter, and blend until smooth.
  8. Serve the beef steak with the cauliflower mash.
Nutrition Per Serving 600 g Per 100g
Energy 600 kcal 100 kcal
Protein 40 g 6.7 g
Fibre 4 g 0.7 g
Salt 1.5 g 0.3 g
Sugar 3 g 0.5 g
Carbohydrates 10 g 1.7 g
Fat 50 g 8.3 g
  • 200
    g
     beef steak
  • 300
    g
     cauliflower
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tbsp
     butter
  • 1
    tbsp
     jerk seasoning
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the beef steak with jerk seasoning, salt, and black pepper.

Heat 1 tbsp of olive oil in a pan over medium-high heat.

Cook the beef steak for about 4-5 minutes on each side or until desired doneness.

Remove the steak from the pan and let it rest.

In the same pan, add the remaining olive oil and sauté the garlic until fragrant.

Add the cauliflower florets and cook until tender.

Transfer the cooked cauliflower to a blender, add butter, and blend until smooth.

Serve the beef steak with the cauliflower mash.

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