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Italian Style Stuffed Bell Peppers
Italian Style Stuffed Bell Peppers

Italian Style Stuffed Bell Peppers
Bell peppers stuffed with a savory mixture of ground beef, rice, and Italian herbs.
Italian Style Stuffed Bell Peppers
Ingredients:
1
Servings
  • 2
    item
     bell pepper
  • 150
    g
     ground beef
  • 50
    g
     brown rice
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 30
    g
     tomato paste
  • 1
    tbsp
     olive oil
  • 1
    tsp
     oregano
  • 1
    tsp
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Italian Style Stuffed Bell Peppers
Instructions:
  1. Preheat the oven to 180°C.
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until soft.
  4. Add ground beef to the pan and cook until browned.
  5. Stir in tomato paste, cooked brown rice, oregano, basil, salt, and black pepper. Mix well.
  6. Stuff the bell peppers with the beef and rice mixture.
  7. Place stuffed peppers in a baking dish and cover with foil.
  8. Bake in the preheated oven for 25-30 minutes until peppers are tender.
  9. Serve hot.
Nutrition Per Serving 600 g Per 100g
Energy 600 kcal 100 kcal
Protein 35 g 5.8 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 50 g 8.3 g
Fat 30 g 5.0 g
  • 2
    item
     bell pepper
  • 150
    g
     ground beef
  • 50
    g
     brown rice
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 30
    g
     tomato paste
  • 1
    tbsp
     olive oil
  • 1
    tsp
     oregano
  • 1
    tsp
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until soft.

Add ground beef to the pan and cook until browned.

Stir in tomato paste, cooked brown rice, oregano, basil, salt, and black pepper. Mix well.

Stuff the bell peppers with the beef and rice mixture.

Place stuffed peppers in a baking dish and cover with foil.

Bake in the preheated oven for 25-30 minutes until peppers are tender.

Serve hot.

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