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Italian Herb-Crusted Salmon with Roasted Vegetables
A flavorful Italian-inspired salmon dish with a medley of roasted vegetables.
Ingredients:
1
Servings
-
200gsalmon
-
100gbroccoli
-
100gcarrots
-
100gcherry tomatoes
-
50gcheese
-
2tbspolive oil
-
2clovegarlic
-
1tbsplemon juice
-
10gbasil
-
5goregano
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 40 minutes
Instructions:
- Preheat the oven to 200°C.
- Place the salmon on a baking sheet lined with parchment paper.
- In a small bowl, mix olive oil, minced garlic, lemon juice, chopped basil, oregano, salt, and pepper.
- Brush the mixture over the salmon fillet.
- Arrange broccoli, carrots, and cherry tomatoes around the salmon on the baking sheet.
- Sprinkle grated cheese over the vegetables.
- Roast in the oven for 20-25 minutes until the salmon is cooked through and vegetables are tender.
- Serve hot.
| Nutrition | Per Serving 715 g | Per 100g |
|---|---|---|
| Energy | 758 kcal | 106 kcal |
| Protein | 55 g | 7.7 g |
| Fibre | 8 g | 1.1 g |
| Salt | 1 g | 0.1 g |
| Sugar | 10 g | 1.4 g |
| Carbohydrates | 28 g | 3.9 g |
| Fat | 52 g | 7.3 g |
-
200gsalmon
-
100gbroccoli
-
100gcarrots
-
100gcherry tomatoes
-
50gcheese
-
2tbspolive oil
-
2clovegarlic
-
1tbsplemon juice
-
10gbasil
-
5goregano
-
1tspsalt
-
0.5tspblack pepper
1
Servings
0
Preheat the oven to 200°C.
Place the salmon on a baking sheet lined with parchment paper.
In a small bowl, mix olive oil, minced garlic, lemon juice, chopped basil, oregano, salt, and pepper.
Brush the mixture over the salmon fillet.
Arrange broccoli, carrots, and cherry tomatoes around the salmon on the baking sheet.
Sprinkle grated cheese over the vegetables.
Roast in the oven for 20-25 minutes until the salmon is cooked through and vegetables are tender.
Serve hot.