We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Italian Grilled Salmon with Broccoli and Carrot Medley
Italian Grilled Salmon with Broccoli and Carrot Medley

Italian Grilled Salmon with Broccoli and Carrot Medley
A light yet satisfying Italian-inspired lunch featuring grilled salmon paired with a medley of broccoli and carrots.
Italian Grilled Salmon with Broccoli and Carrot Medley
Ingredients:
1
Servings
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 0.5
    item
     lemon
  • 1
    clove
     garlic
  • 10
    g
     parsley
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 25 minutes
Italian Grilled Salmon with Broccoli and Carrot Medley
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the salmon with salt, black pepper, and a squeeze of lemon juice.
  3. Grill the salmon for about 4-5 minutes on each side until cooked through.
  4. In a pan, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.
  5. Add broccoli and carrot to the pan, season with salt and pepper, and sauté for about 5-7 minutes until tender.
  6. Serve the grilled salmon with the broccoli and carrot medley, garnished with chopped parsley.
Nutrition Per Serving 461 g Per 100g
Energy 414 kcal 90 kcal
Protein 39 g 8.5 g
Fibre 8 g 1.7 g
Salt 1 g 0.2 g
Sugar 7 g 1.5 g
Carbohydrates 20 g 4.3 g
Fat 22 g 4.8 g
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 0.5
    item
     lemon
  • 1
    clove
     garlic
  • 10
    g
     parsley
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the salmon with salt, black pepper, and a squeeze of lemon juice.

Grill the salmon for about 4-5 minutes on each side until cooked through.

In a pan, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.

Add broccoli and carrot to the pan, season with salt and pepper, and sauté for about 5-7 minutes until tender.

Serve the grilled salmon with the broccoli and carrot medley, garnished with chopped parsley.

Contact About
Privacy Policy Terms of Service Sitemap