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Ingredients:
-
500gchicken breast
-
2tbspolive oil
-
3clovegarlic
-
10gginger
-
1tspcumin powder
-
1tspcoriander powder
-
0.5tspturmeric powder
-
2tbsplemon juice
-
200gbrown rice
-
100gcarrot
-
100ggreen peas
-
1itemonion
-
500mlchicken broth
-
50galmond
-
50graisin
Instructions:
- In a bowl, mix olive oil, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, and lemon juice.
- Marinate the chicken breast in the mixture for at least 30 minutes.
- Preheat the grill to medium-high heat and grill the chicken for about 6-7 minutes on each side or until fully cooked.
- In a pot, heat a little olive oil and sauté chopped onion until translucent.
- Add diced carrot and green peas to the pot and cook for another 5 minutes.
- Stir in the brown rice and pour in the chicken broth. Bring to a boil.
- Reduce heat to low, cover the pot, and simmer until the rice is cooked and liquid is absorbed.
- Stir in chopped almonds and raisins into the pilaf before serving.
- Serve the grilled chicken alongside the pilaf.
| Nutrition | Per Serving 1200 g | Per 100g |
|---|---|---|
| Energy | 2500 kcal | 208 kcal |
| Protein | 150 g | 12.5 g |
| Fibre | 20 g | 1.7 g |
| Salt | 2 g | 0.2 g |
| Sugar | 30 g | 2.5 g |
| Carbohydrates | 250 g | 20.8 g |
| Fat | 100 g | 8.3 g |
-
500gchicken breast
-
2tbspolive oil
-
3clovegarlic
-
10gginger
-
1tspcumin powder
-
1tspcoriander powder
-
0.5tspturmeric powder
-
2tbsplemon juice
-
200gbrown rice
-
100gcarrot
-
100ggreen peas
-
1itemonion
-
500mlchicken broth
-
50galmond
-
50graisin
In a bowl, mix olive oil, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, and lemon juice.
Marinate the chicken breast in the mixture for at least 30 minutes.
Preheat the grill to medium-high heat and grill the chicken for about 6-7 minutes on each side or until fully cooked.
In a pot, heat a little olive oil and sauté chopped onion until translucent.
Add diced carrot and green peas to the pot and cook for another 5 minutes.
Stir in the brown rice and pour in the chicken broth. Bring to a boil.
Reduce heat to low, cover the pot, and simmer until the rice is cooked and liquid is absorbed.
Stir in chopped almonds and raisins into the pilaf before serving.
Serve the grilled chicken alongside the pilaf.