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Indian Spiced Grilled Chicken with Quinoa-Free Pilaf
Indian Spiced Grilled Chicken with Quinoa-Free Pilaf

Indian Spiced Grilled Chicken with Quinoa-Free Pilaf
A flavorful Indian-inspired dinner featuring spiced grilled chicken served with a nutritious pilaf made without quinoa.
Indian Spiced Grilled Chicken with Quinoa-Free Pilaf
Ingredients:
1
Servings
  • 500
    g
    chicken breast
  • 2
    tbsp
    olive oil
  • 3
    clove
    garlic
  • 10
    g
    ginger
  • 1
    tsp
    cumin powder
  • 1
    tsp
    coriander powder
  • 0.5
    tsp
    turmeric powder
  • 2
    tbsp
    lemon juice
  • 200
    g
    brown rice
  • 100
    g
    carrot
  • 100
    g
    green peas
  • 1
    item
    onion
  • 500
    ml
    chicken broth
  • 50
    g
    almond
  • 50
    g
    raisin
Indian Spiced Grilled Chicken with Quinoa-Free Pilaf
Instructions:
  1. In a bowl, mix olive oil, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, and lemon juice.
  2. Marinate the chicken breast in the mixture for at least 30 minutes.
  3. Preheat the grill to medium-high heat and grill the chicken for about 6-7 minutes on each side or until fully cooked.
  4. In a pot, heat a little olive oil and sauté chopped onion until translucent.
  5. Add diced carrot and green peas to the pot and cook for another 5 minutes.
  6. Stir in the brown rice and pour in the chicken broth. Bring to a boil.
  7. Reduce heat to low, cover the pot, and simmer until the rice is cooked and liquid is absorbed.
  8. Stir in chopped almonds and raisins into the pilaf before serving.
  9. Serve the grilled chicken alongside the pilaf.
Nutrition Per Serving 1200 g Per 100g
Energy 2500 kcal 208 kcal
Protein 150 g 12.5 g
Fibre 20 g 1.7 g
Salt 2 g 0.2 g
Sugar 30 g 2.5 g
Carbohydrates 250 g 20.8 g
Fat 100 g 8.3 g
  • 500
    g
    chicken breast
  • 2
    tbsp
    olive oil
  • 3
    clove
    garlic
  • 10
    g
    ginger
  • 1
    tsp
    cumin powder
  • 1
    tsp
    coriander powder
  • 0.5
    tsp
    turmeric powder
  • 2
    tbsp
    lemon juice
  • 200
    g
    brown rice
  • 100
    g
    carrot
  • 100
    g
    green peas
  • 1
    item
    onion
  • 500
    ml
    chicken broth
  • 50
    g
    almond
  • 50
    g
    raisin
1
Servings
0

In a bowl, mix olive oil, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, and lemon juice.

Marinate the chicken breast in the mixture for at least 30 minutes.

Preheat the grill to medium-high heat and grill the chicken for about 6-7 minutes on each side or until fully cooked.

In a pot, heat a little olive oil and sauté chopped onion until translucent.

Add diced carrot and green peas to the pot and cook for another 5 minutes.

Stir in the brown rice and pour in the chicken broth. Bring to a boil.

Reduce heat to low, cover the pot, and simmer until the rice is cooked and liquid is absorbed.

Stir in chopped almonds and raisins into the pilaf before serving.

Serve the grilled chicken alongside the pilaf.

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