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Indian Spiced Grilled Chicken with Brown Rice and Mixed Vegetables
Indian Spiced Grilled Chicken with Brown Rice and Mixed Vegetables

Indian Spiced Grilled Chicken with Brown Rice and Mixed Vegetables
A flavorful Indian-inspired dinner featuring spiced grilled chicken served with brown rice and a medley of mixed vegetables.
Indian Spiced Grilled Chicken with Brown Rice and Mixed Vegetables
Ingredients:
1
Servings
  • 300
    g
     chicken breast
  • 200
    g
     brown rice
  • 100
    g
     bell pepper
  • 100
    g
     carrot
  • 100
    g
     broccoli
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tsp
     cumin powder
  • 1
    tsp
     coriander powder
  • 0.5
    tsp
     turmeric powder
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 2
    tbsp
     lemon juice
Indian Spiced Grilled Chicken with Brown Rice and Mixed Vegetables
Instructions:
  1. Marinate the chicken breast with olive oil, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, salt, black pepper, and lemon juice. Let it sit for at least 30 minutes.
  2. Cook the brown rice according to package instructions.
  3. Grill the marinated chicken on a preheated grill for about 6-7 minutes on each side or until fully cooked.
  4. In a separate pan, heat a little olive oil and sauté the chopped bell pepper, carrot, and broccoli until tender.
  5. Serve the grilled chicken over a bed of brown rice with the sautéed vegetables on the side.
Nutrition Per Serving 850 g Per 100g
Energy 2300 kcal 271 kcal
Protein 60 g 7.1 g
Fibre 15 g 1.8 g
Salt 2 g 0.2 g
Sugar 10 g 1.2 g
Carbohydrates 250 g 29.4 g
Fat 80 g 9.4 g
  • 300
    g
     chicken breast
  • 200
    g
     brown rice
  • 100
    g
     bell pepper
  • 100
    g
     carrot
  • 100
    g
     broccoli
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tsp
     cumin powder
  • 1
    tsp
     coriander powder
  • 0.5
    tsp
     turmeric powder
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 2
    tbsp
     lemon juice
1
Servings
0

Marinate the chicken breast with olive oil, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, salt, black pepper, and lemon juice. Let it sit for at least 30 minutes.

Cook the brown rice according to package instructions.

Grill the marinated chicken on a preheated grill for about 6-7 minutes on each side or until fully cooked.

In a separate pan, heat a little olive oil and sauté the chopped bell pepper, carrot, and broccoli until tender.

Serve the grilled chicken over a bed of brown rice with the sautéed vegetables on the side.

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