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Indian Chicken Tikka Masala with Brown Rice
Indian Chicken Tikka Masala with Brown Rice

Indian Chicken Tikka Masala with Brown Rice
A flavorful Indian dish featuring marinated chicken in a spiced tomato sauce, served with brown rice.
Indian Chicken Tikka Masala with Brown Rice
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     yogurt
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 15
    ml
     lemon juice
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 1
    tsp
     paprika
  • 15
    ml
     olive oil
  • 1
    item
     onion
  • 150
    g
     tomato puree
  • 100
    ml
     coconut milk
  • 100
    g
     brown rice
Preparation Time: 45 minutes
Indian Chicken Tikka Masala with Brown Rice
Instructions:
  1. Marinate chicken with yogurt, garlic, ginger, lemon juice, cumin, coriander, turmeric, and paprika for at least 30 minutes.
  2. Heat olive oil in a pan and sauté chopped onion until golden.
  3. Add marinated chicken and cook until browned.
  4. Stir in tomato puree and coconut milk, simmer for 20 minutes.
  5. Cook brown rice according to package instructions.
  6. Serve chicken tikka masala over brown rice.
Nutrition Per Serving 700 g Per 100g
Energy 800 kcal 114 kcal
Protein 50 g 7.1 g
Fibre 8 g 1.1 g
Salt 2 g 0.3 g
Sugar 10 g 1.4 g
Carbohydrates 80 g 11.4 g
Fat 30 g 4.3 g
  • 200
    g
     chicken breast
  • 100
    g
     yogurt
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 15
    ml
     lemon juice
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 1
    tsp
     paprika
  • 15
    ml
     olive oil
  • 1
    item
     onion
  • 150
    g
     tomato puree
  • 100
    ml
     coconut milk
  • 100
    g
     brown rice
1
Servings
0

Marinate chicken with yogurt, garlic, ginger, lemon juice, cumin, coriander, turmeric, and paprika for at least 30 minutes.

Heat olive oil in a pan and sauté chopped onion until golden.

Add marinated chicken and cook until browned.

Stir in tomato puree and coconut milk, simmer for 20 minutes.

Cook brown rice according to package instructions.

Serve chicken tikka masala over brown rice.

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