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Ingredients:
-
0.5tbspolive oil
-
0.25itemonion
-
0.25itembell pepper
-
0.5gcarrot
-
0.5gcelery
-
1clovegarlic
-
0.5tbspchili powder
-
0.5tspground cumin
-
0.38tspsmoked paprika
-
0.25tsporegano
-
7ozdiced tomatoes
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3.75ozblack beans
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3.75ozpinto beans
-
0.5cupvegetable broth
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0.25itembay leaf
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0.5tbspcilantro
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0.25tspsherry vinegar
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Instructions:
- In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 0.25 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
- Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.
- Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
- Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1.5 cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth, then pour the blended mixture back into the pot.
- Add the chopped cilantro, stir to combine, and then mix in the vinegar, to taste. Add salt to taste, too. Divide the mixture into individual bowls and serve with garnishes of your choice.
| Nutrition | Per Serving 681 g | Per 100g |
|---|---|---|
| Energy | 501.8 kcal | 74 kcal |
| Protein | 23.4 g | 3.4 g |
| Fibre | 24.7 g | 3.6 g |
| Salt | g | NaN g |
| Sugar | 12.9 g | 1.9 g |
| Carbohydrates | 84.9 g | 12.5 g |
| Fat | 7.9 g | 1.2 g |
-
0.5tbspolive oil
-
0.25itemonion
-
0.25itembell pepper
-
0.5gcarrot
-
0.5gcelery
-
1clovegarlic
-
0.5tbspchili powder
-
0.5tspground cumin
-
0.38tspsmoked paprika
-
0.25tsporegano
-
7ozdiced tomatoes
-
3.75ozblack beans
-
3.75ozpinto beans
-
0.5cupvegetable broth
-
0.25itembay leaf
-
0.5tbspcilantro
-
0.25tspsherry vinegar
In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and 0.25 teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.
Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.
Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1.5 cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth, then pour the blended mixture back into the pot.
Add the chopped cilantro, stir to combine, and then mix in the vinegar, to taste. Add salt to taste, too. Divide the mixture into individual bowls and serve with garnishes of your choice.