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Herbed Chicken with Pea and Quinoa Salad
Herbed Chicken with Pea and Quinoa Salad

Herbed Chicken with Pea and Quinoa Salad
A light yet protein-rich lunch featuring seasonal peas and a refreshing quinoa salad.
Herbed Chicken with Pea and Quinoa Salad
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 100
    g
     peas
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     mint leaves
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Herbed Chicken with Pea and Quinoa Salad
Instructions:
  1. Cook quinoa according to package instructions and set aside.
  2. Season chicken breast with salt, pepper, and half the lemon juice.
  3. Heat olive oil in a pan over medium heat and cook chicken until golden brown and cooked through, about 6-7 minutes per side.
  4. In a bowl, combine cooked quinoa, peas, chopped mint leaves, and parsley.
  5. Add remaining lemon juice, a drizzle of olive oil, salt, and pepper to the quinoa salad.
  6. Slice the chicken breast and serve on top of the quinoa salad.
Nutrition Per Serving 600 g Per 100g
Energy 637 kcal 106 kcal
Protein 45 g 7.5 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 3 g 0.5 g
Carbohydrates 50 g 8.3 g
Fat 28 g 4.7 g
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 100
    g
     peas
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     mint leaves
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Cook quinoa according to package instructions and set aside.

Season chicken breast with salt, pepper, and half the lemon juice.

Heat olive oil in a pan over medium heat and cook chicken until golden brown and cooked through, about 6-7 minutes per side.

In a bowl, combine cooked quinoa, peas, chopped mint leaves, and parsley.

Add remaining lemon juice, a drizzle of olive oil, salt, and pepper to the quinoa salad.

Slice the chicken breast and serve on top of the quinoa salad.

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